I'm 15 And I Have A Really Bad Temper

by V.Ch
(Spain)

I'm 15 and I have a really bad temper. I always get angry over nothing. My temper is horrible. I'm always shouting at my parents and to my friends, and I'm losing friends because of that. And I don't know if I need any treatment. Help.

Response from Dr. DeFoore

Hello V.Ch., and thanks for telling your story here. You will find all of the guidance you need on this FAQ page, and this page for teenagers such as yourself.

There are good reasons for your anger, although you don't know what they are. When you do the exercises I have recommended, it will help you uncover the reasons behind your emotions.

Focus on the good person you choose to be, because that is who you are.

Believe in yourself and the goodness of your heart.

My very best to you,

Dr. DeFoore

P.S. If you found this to be helpful, please consider making a donation to this site to support our mission to help you become your own best anger management resource.

P.P.S. If you got something of value here, we would also greatly appreciate it if you would provide a written testimonial about the site, Dr. DeFoore's help, or one of our products.

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