I'm 14 Years Old And Angry Over My Boyfriend Moving

by Jocselyn
(Earlysville, Virginia)

Okay, so I'm 14 and a girl. I have a really bad problem with anger. You see I can get angry for the dumbest things and recently when I was given some news about my boyfriend moving, I got to a point that I cut myself because I was so angry.

I don't know what to do. It comes and goes, and I haven't told anyone about my situation. Thanks for the help.

Response from Dr. DeFoore

Hello Jocselyn, and thanks for telling your story here. I'm glad you're asking for help...this is a first step. Hopefully after you follow some of my recommendations you will be able to tell your parents or a counselor so that you can get the help you need.

You will find some guidance on this FAQ page, for teens just like you. Do everything recommended there, and you will benefit. Please do not cut yourself or harm yourself in any way. If you feel you're going to do that, please call a crisis hotline or 911.

It is time to learn to love and care for yourself, and when you follow these recommendations, it will be a good beginning.

Believe in the goodness in your heart, Jocselyn. That is who you are.

My very best to you,

Dr. DeFoore

P.S. If you found this to be helpful, please consider making a donation to this site to support our mission to help you become your own best anger management resource.

P.P.S. If you got something of value here, we would also greatly appreciate it if you would provide a written testimonial about the site, Dr. DeFoore's help, or one of our products.

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