I Snap And Regret It After A Minute

by Anonymous

Hi. I have a wife and two kids and frequently I snap on my wife and I say things that I don't mean. After a minute, I want to "kill" myself for saying that.

I don't know what to do. I can't get over that.

What do I need to do?

Response from Dr. DeFoore

Hello, and thanks for telling your story here. You will find the recommendations you need on our FAQ page. Follow all of these, and you will begin to gain more control over your anger.

Believe in yourself, and your good heart. You are not this anger, you are better than that. That's why you told your story here.

You want to do the right thing. That's because you're a good person.

Act on that goodness inside you, and do the exercises you find in the above link.

My very best to you,

Dr. DeFoore