I React And Regret It Later

by Kavitha
(India)

I get angry easily and people call me "hot headed". I respond impulsively at things which I feel are not right or are unjust.

Without thinking much, I respond to that and say and do things which I regret later. But I do this stuff again the next time.

I know that what I'm doing is not right. I have spolied my relations with a lot of people including my own family members and friends. I want to overcome this bad habit. I would like to learn the art of keeping quiet when I get irritated.

I want to tackle this irritation when I see or hear something which I don't like.

Response from Dr. DeFoore

Hello Kavitha, and thanks for telling your story here. I'm glad you want to control your anger. You will find the help you need on our FAQ page. Just follow the instructions you find there, and I think you'll be able to reach your goals of tackling the irritation and improving your relationships.

You might also find these pages helpful:

this two part imagery process for overcoming anger and positive mental rehearsal
anger management techniques
quotes on relationships
relationship advice
online anger management classes

My very best to you,

Dr. DeFoore

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P.P.S. If you got something of value here, We would also greatly appreciate it if you would provide a written testimonial about the site, Dr. DeFoore's help, or one of our products.

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