I Have Tried Every Technique It Doesn't Seem To Work, I Am Really Hurting Those Around Me

by Anonymous

I have gotten to a point where I don't want this anger anymore. It is not attractive, it is destroying so many things, including my love life.

I bring up the same issues again and again I don't let go. I said I would work on it. I checked numerous sites, studied and even jotted down but I still get angry. I get angry if things don't go my way but anger is really related to hurt for me sometimes.

I really want to be free of anger. It is killing me inside.

It was when he said that he misses everything about me except my anger, is when it really hit home that I am destroying myself slowly!

Help me, Dr!

Response from Dr. DeFoore

Hello, and thanks for telling your story here. Healing and overcoming your anger problems takes a lot of work, but you can do it if you set your mind to it. It sounds to me like you're ready.

You're right, your anger is connected to hurt.

Follow all of the recommendations on this FAQ page, and you will start to feel better. Remember that this requires focused, consistent work over time.

Do it, because you're worthy of a good life.

My very best to you,

Dr. DeFoore

P.S. If you found this to be helpful, please consider making a donation to this site to support our mission to help you become your own best anger management resource.

P.P.S. If you got something of value here, we would also greatly appreciate it if you would provide a written testimonial about the site, Dr. DeFoore's help, or one of our products.

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