I Feel Like A Psycho Sometimes

by Anonymous

I am a 26 year old female and when my fiance and I are talking about certain things like kids or him not inviting me to go see his mom with him or even taking the kids to the park or sledding, he just assumes I don't wanna go.

I get really upset and I end up hitting or I throw things at him,and just the other day we got into a discussion about that stuff and I blew it out of proportion and I ended up biting him--I bit him really hard.

I feel really bad for doing it and I don't know how to control my anger. I would just like some way to get me to where I don't do this any more, and I know it will not happen overnight.

And also sometimes when I do stuff to him I don't remember everything I do.

So how to I resolve this matter?

Response from Dr. DeFoore

Hello, and thanks for telling your story here. You are a good person, even though you probably don't feel that way right now. You're right in your statement that the change you want will not happen overnight--but if you set your mind and your good heart to it, you can do it.

You will find the help you need in #1 on our FAQ page. Follow all of the guidelines provided there, and you'll start to gain control over your anger. If this does not work for you, or if you feel you need more help, consider these online anger management classes as a more indepth approach.

You need to do this for yourself, not your fiance or anybody else, and you have to feel that you're worth it. You may need to raise your self esteem to get this done, and if so I suggest you get these CDs to help you.

You can do this. Make up your mind and work on it a little every day, and you'll get there.

My very best to you,

Dr. DeFoore

P.S. If you found this to be helpful, please consider making a donation to this site to support our mission to help you become your own best anger management resource.

P.P.S. If you got something of value here, we would also greatly appreciate it if you would provide a written testimonial about the site, Dr. DeFoore's help, or one of our products.