I Don't Know What To Do!

by Anonymous

I'm a teenager, and I'm worried that I might have an anger management problem. When I'm happy I'm really happy but when I'm angry I can't control it.

I say things I don't mean, and I can get really aggressive. It's just not me to act this way.

Then I calm down and it's fine again. But I've hurt the people I love.

Are there classes I could attend or anything to help me?

Response from Dr. DeFoore

Hello, and thanks for telling your story here. Yes, there are a lot of different ways you can help yourself with your anger.

You can start by following the steps described on this FAQ page, and you can read about anger management classes to learn more about what's available in that regard.

You're a good person, which is why it bothers you to hurt the people you love. The exercises on the pages above will help you become more deeply connected with that good person you are inside.

Believe in yourself and your good heart.

My very best to you,

Dr. DeFoore

P.S. If you found this to be helpful, please consider making a donation to this site to support our mission to help you become your own best anger management resource.

P.P.S. If you got something of value here, we would also greatly appreciate it if you would provide a written testimonial about the site, Dr. DeFoore's help, or one of our products.

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