How Do I Turn Anger Power Into Controlled Power?

by Duke
(Lisane, Florida, USA)

My anger has gone off a bunch of times but I am very conscious about what happens, and the power that I feel and gain. I just want to know if there is a way to control such power and use it
when needed one day.

Response from Dr. DeFoore

Hello Duke, and thanks for your question. It is good that you're aware of the healthy energy of basic anger. You ask if there is a way to control it and use it when needed.

Here's my opinion:

The energy of your anger will only serve you well when you use it in connection with your good heart and your values. Anything destructive will only be destructive to you at some point. The only way to gain access to the full energy and value of healthy anger is to heal any underlying pain and sorrow that may be behind it. For that purpose, I suggest you do the journaling exercises on this page, followed by these imagery processes for emotional healing. This will resolve the underlying emotion so that your anger can be pure, and in service to the good.

I have a couple of pages on this subject, one on healthy anger, and one on the upside of anger.

My very best to you, Duke.

Dr. DeFoore

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