Horrible Person

by Stephanie
(Morgantown, Wv)

I get mad at the littlest things and stay mad for a long time, most of the time it's not even worth getting mad at. I take it out on my loved ones and I just want to change. What are a few ways I can change my anger?

Response from Dr. DeFoore

Hello Stephanie, and thanks for asking your question here. This entire site is devoted to answering your question.

Start with this page on anger management techniques, and then move on to this more general page that will direct you to even more help.

Be sure and do all of the journaling exercises on this page, as part of your process.

You will also find this program on self esteem to be good for you. You are not a horrible person--that's just how you're feeling right now.

Above all, believe in yourself and the goodness in your heart.

My very best to you,

Dr. DeFoore

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