Holding It All In

by Julee
(Rancho Cucamonga, CA)

My name is Julee. I'm 40 yrs old. I'm married for the 3rd time, with four kids. They are age 21, 18, 12, and 3.

I feel like I'm alone. I'm told by my husband That I'm mad all the time and I have a short temper. I don't feel like that.

He is telling me how he feels and he even thinks he can tell me what I want.

I don't have an answer at this moment. I feel hot and I feel like I'm only going to make the situation worse so I cry. I can't find words to make it better.

This just makes me sad.

Response from Dr. DeFoore

Hello Julee, and thanks for telling your story here. I can tell you're hurting, and having a real hard time. You have not given me a lot of information to work with here, so I'm going to point you to some web pages on my site that I think will help you.

Relationship Problems Caused By Anger
Are You An Angry Woman?
Types Of Depression Caused By Anger

If you have unresolved issues from your past, and it sounds like you do, do the writing exercises you will find on this page, and that will help you.

Then try these imagery processes for emotional healing, if that seems to fit for you. Practice these anger management techniques, or get a copy of the CD or Ebook described on this page.

You can do this, Julee, you just need to believe in yourself and set your mind to it. Use the exercises recommended above, and read all of the relevant information on this site.

You are a good person, and you are worthy of a good life.

My very best to you,

Dr. DeFoore

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