Help Me With My Anger At Work

by Anonymous

I hate the fact that I have moments and outbursts of anger - when overall I am a very positive person and an influential leader.

I feel like I regress to "child-like" actions if I don't get my way, or feel like someone is flexing their "superiority muscle" at work.

I hate it and want to fly into a rage, even when I go offsite and take "time-out" or time away to cool down.

What can I do to get over anger getting the best of me? I know it's ok to not agree with things all the time, but it should not affect me the way it does!

Response from Dr. DeFoore

Hello, and thanks for telling your story here. I respect the clarity and responsibility in what you wrote. I think you're a good candidate for benefitting from the exercises you will find described on this FAQ page. Follow all of the instructions completely, and I think you'll get the results you're looking for.

There are good reasons for your anger, and when you find what those are (through the exercises), you will start to heal. Then each of the other exercises will further your healing, until you find yourself much better able to process your emotions and deal with your anger.
Believe in yourself and the goodness of your heart.


My very best to you,

Dr. DeFoore

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