Free Anger Management
Help And Information

free anger management

Do You Have An Anger Question Or A Story To Tell?


Dr. William DeFoore offers you free anger management worksheets, tests and guidelines to help you, your family and co-workers. We want you to have all of these free opportunities to manage your anger in healthy ways, so that you can be safe and create more safety, love and joy for those you care about. When any one of us gets better, we're all better off. When you help yourself, you're helping all of us.

Help and be helped by telling your story or asking your question--you can even get some free anger management counseling in the process! Your question or issue will go on a web page, and if appropriate, Dr. DeFoore will respond and you will have a page like this one.

Looking for something in particular? Type the words you want to find in the box below!

Custom Search

Now for the stuff you get free on this site!

Here's what you get:

  • Every bit of the information on this site is free! Just go to the home page and scroll down to the Table of Contents, and you'll see a list of the web pages on the site. Here are some samples of the kinds of valuable, helpful information you will find:








  • Our Healing Anger Newsletter is free, and when you sign up you get a Free E-book entitled Anger Management Techniques. Learn more about the E-book and subscribe here. The E-book includes:

    • A complete Anger Management Assessment that will help you know exactly where you are with your anger level, and what you need to do
    • A detailed list of Anger Management Techniques that will give you quick relief and point you towards lasting control
    • Communication skills that will help you with conflict resolution and guide you in healing your personal and work relationships


By the way, while you're here check out this great stress management tool which provides the basis of great anger management skills! Watch the video on this page to learn how stress and anger affect your heart and what you can do about it!

emWave Personal Stress Reliever

So, there it is! Tons of free anger management information, assessments and guidelines available at your fingertips, free Ezine newsletter, free audio previews, and a free Anger Management Techniques E-book when you subscribe to the Healing Anger Newsletter! Remember, you are your own best anger management resource.

Want Some
Free Online Counseling?
Have A Question Or Story?



Here's your chance to ask Dr. DeFoore about your situation. It can be about your anger, somebody else's anger, or about grief, road rage, anxiety or depression. Tell your story with as much detail as possible, and he will give you some free counseling .

Then, if selected, the results will be a web page on this site that will help others! So, there you go--help and be helped! By the way, you can be anonymous if you choose, but if you include your first name, it's better.

Give A Title To Your Scenario

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Anger Slowly Getting Worse Every Day  starstarstarstarstar
I always had an anger problem when I was a child. It started to grow worse and worse everyday when I was in school and trying to deal with my parents. They ...

How Can I Control My Aggressive Temper?  starstarstarstarstar
Hi. I am emailing you to ask you what I should do about my very aggressive temper. Sometimes I can just snap for no reason (if I'm in a bad mood) or at ...

My Husband's Anger Is Ruining Us  starstarstarstarstar
My husband is a great man, loving, caring, etc. He started becoming angry and having depression about five years ago and today it is totally out of control....

My Anger Problem  starstarstarstarstar
I am 32 years old and got into trouble with law all because of my anger. I was hiding my anger with alcohol until I blew up one day on my husband. I would ...

Resentful Toward Family Members  Not rated yet
Hello Dr. DeFoore,

Bio: Married 48 yr. Female/recently retired from x-ray. Completing masters of psychology. 2 children. Middle child of two brothers....

Hate In The Heart Of A Child  Not rated yet
I am working with a young teen in foster care. I would like to help her to overcome this problem about hate in her heart that she revealed to me. She states ...

The Medical Drug Addiction Step Daughter  Not rated yet
Nearly 16 years ago my long time (church related) good friend and I were married. She was 57 and I was 50. About six months prior to this occurance her ...

Trying To Move On But Can't!  Not rated yet
Dr.DeFoore:

I don't know what to do. After seeing an intervention show on TV, I realized that maybe I have an anger problem. But what do I do?

I ...

How To Reconnect With Someone You Hurt  Not rated yet
I have hurt someone close to me. I lost my temper, hurt their feelings and made a public display of anger.

I have written letters apologizing, called ...

Verbal Abuse And The Love Addict  Not rated yet
When we first met, we had a great time. We both thought we were happy and more in love than ever. After being together for six months, she had shoulder ...

How Do I Fix It?  Not rated yet
Well, my name is John. All my life I've been exposed to anger in and outside of my household. I lived in a very bad neighborhood and I'm the youngest of ...

Why Can't I Be Happy?  Not rated yet
I have been struggling now for a few months dealing with my anger issues and just not being happy. My boyfriend and I have been together for almost 2 years ...

Born Or Raised Angry  Not rated yet
First of all, thanks for the website. It's great to see someone like you offering great advice for free on such an important topic. I have read several ...

My Anger Cost Me My Best Friend  Not rated yet
I have been having problems with handling my anger and it has taken over my life. I can't enjoy anything without getting upset. It is starting to ruin ...

Unmanageable Anger  Not rated yet
Whenever I get angry after an argument with my husband, I hit myself. Why is that so?

Response from Dr. DeFoore

Thanks for asking your question ...

Pushy Pushy  Not rated yet
My fiancee thinks that I have an anger problem. The only time I ever get angry is when she keeps asking me the same questions over and over, trying to ...

Out Of Control  Not rated yet
I really am just starting to see my anger problem and how bad it really is. I am pushing my fiance away and I fear to lose the man I love because I can'...

Always Angry   Not rated yet
Hi. My name is Sarah. I'm a mother of a 19 month old girl and have another child due in April of 2010.

I have anger issues bad, and I need help. I ...

Me And The Boy  Not rated yet
My son has an Impulse Control Disorder. I have always been quick to anger. He doesn't listen, or hurts his sister when he is angry. I scream and yell and ...

Finally Hit The Fan  Not rated yet
Dr. DeFoore,

Last night me and my girlfriend got in a argument over an event that had occurred that evening. As we were talking to each other I could ...

Wake Up Call  Not rated yet
When I was a young woman, I used to joke with friends and family about my having an “Italian” temper, which I said was caused by my ethnic background. Anger ...

How I Stave Off Anger.  Not rated yet
I've found a very useful tool when rage threatens to overcome me. Many years ago I read about a practice of meditation which calls upon one to contemplate ...




Manage Your Anger

anger management techniques
CD $17.95 - Ebook $12.95


Forgive & Let Go

love and forgiveness
2 CDs $27.95


Heal Your Marriage

expectations in marriage
CD $17.95


Free Ebook!
Just Subscribe To

Healing Anger Ezine

E-mail Address

Name

I keep this private



Follow Our Blog Too


Site Build It!