
Dr. William DeFoore offers you free anger management worksheets, tests and guidelines to help you, your family and co-workers. We want you to have all of these free opportunities to manage your anger in healthy ways, so that you can be safe and create more safety, love and joy for those you care about. When any one of us gets better, we're all better off. When you help yourself, you're helping all of us.
Help and be helped by telling your story or asking your question--you can even get some free anger management counseling in the process! Your question or issue will go on a web page, and if appropriate, Dr. DeFoore will respond and you will have a page like this one.
Looking for something in particular? Type the words you want to find in the box below!
Now for the stuff you get free on this site!
Here's what you get:
Anger Management Techniques, which guide you through a step by step process that will give you quick relief from your immediate anger and point you toward some resources for lasting control.
was not enough free help, you can listen to free audio previews of most of these Anger Management CDs now! Here are some samples to start with:So, there it is! Tons of free anger management information, assessments and guidelines available at your fingertips, free Ezine newsletter, free audio previews, and a free Anger Management Techniques E-book when you subscribe to the Healing Anger Newsletter!
Here's your chance to ask Dr. DeFoore about your situation. It can be about your anger, somebody else's anger, or about grief, road rage, anxiety or depression. Tell your story with as much detail as possible, and he will give you some free counseling .
Then, if selected, the results will be a web page on this site that will help others! So, there you go--help and be helped! By the way, you can be anonymous if you choose, but if you include your first name, it's better.
Click below to see contributions from other visitors to this page...
Anger Slowly Getting Worse Every Day
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I always had an anger problem when I was a child. It started to grow worse and worse everyday when I was in school and trying to deal with my parents. They ...
How Can I Control My Aggressive Temper?
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Hi. I am emailing you to ask you what I should do about my very aggressive temper. Sometimes I can just snap for no reason (if I'm in a bad mood) or at ...
My Husband's Anger Is Ruining Us
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My husband is a great man, loving, caring, etc. He started becoming angry and having depression about five years ago and today it is totally out of control....
My Anger Problem
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I am 32 years old and got into trouble with law all because of my anger. I was hiding my anger with alcohol until I blew up one day on my husband. I would ...
Born Or Raised Angry
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First of all, thanks for the website. It's great to see someone like you offering great advice for free on such an important topic. I have read several ...
My Anger Cost Me My Best Friend
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I have been having problems with handling my anger and it has taken over my life. I can't enjoy anything without getting upset. It is starting to ruin ...
Unmanageable Anger
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Whenever I get angry after an argument with my husband, I hit myself. Why is that so?
Response from Dr. DeFoore
Thanks for asking your question ...
Pushy Pushy
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My fiancee thinks that I have an anger problem. The only time I ever get angry is when she keeps asking me the same questions over and over, trying to ...
Out Of Control
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I really am just starting to see my anger problem and how bad it really is. I am pushing my fiance away and I fear to lose the man I love because I can'...
Always Angry
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Hi. My name is Sarah. I'm a mother of a 19 month old girl and have another child due in April of 2010.
I have anger issues bad, and I need help. I ...
Me And The Boy
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My son has an Impulse Control Disorder. I have always been quick to anger. He doesn't listen, or hurts his sister when he is angry. I scream and yell and ...
Finally Hit The Fan
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Dr. DeFoore,
Last night me and my girlfriend got in a argument over an event that had occurred that evening. As we were talking to each other I could ...
Wake Up Call
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When I was a young woman, I used to joke with friends and family about my having an “Italian” temper, which I said was caused by my ethnic background. Anger ...
How I Stave Off Anger.
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I've found a very useful tool when rage threatens to overcome me. Many years ago I read about a practice of meditation which calls upon one to contemplate ...
Margie Mahoney, BS, RDH |