Often, if you're depressed, anger is the last thing on your mind, but the healthy expression of anger can be one of the first steps out of a depressive episode.
When anger is healthy, it comes from your truth and your good heart, and it is actually a healing force that lives within you all of the time.
Healthy anger says, "I don't like this, and I'm going to do something (constructive) about it." Depression says, "I don't like this, and there's nothing I can do about it."
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One way of understanding this is in terms of how anger and depression work together. Most of us never learned to express anger in healthy ways, so we either stuff it or blow up at those we love. Both can easily and often do lead to depression.
The program entitled Healing Anger And Depression will guide you through an understanding of all emotions, how depression develops and depression warning signs, and how it relates to anger. You can preview this program below, buy the CDs, or buy the audio download to listen immediately--with a full, unconditional money-back guarantee!
HEALING ANGER AND DEPRESSION:
Find out how anger and depression connect, and what you can do to heal and start feeling better. This 2-CD program will help you to get to the heart of your problems, where you will find the answers you've been looking for. Discover how to understand and meet your emotional needs in healthy ways, while improving all of your relationships.
When depression warning signs start to show up, sometimes a shift in focus to a positive direction can prevent the symptoms from getting worse.
An attitude of gratitude, combined with the art of appreciation and topped off with optimism is what Goodfinding is all about. The tools and information you will find in this program will take you straight toward what is good, right and working in your life.
This is certainly not a cure-all for depression, but it can certainly help.
What you pay attention to grows. Learn how to shift your focus from what is upsetting you to the many good things inside and all around you. This will lower your stress and anxiety, and help you manage your anger and all of your emotions. This is one of the keys to living a happy healthy life.
Get more indepth medical information about warning signs and symptoms of depression from WebMD.com.
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