Dealing with depression requires that you also deal with your anger. Why? Because depression is a kind of emotional shut-down, resulting from unexpressed sorrow, fear and anger.
Often, a depressed person does not express anger, and when they start to heal, the anger starts to come out. So...one of the ways to begin healing depression is to express anger in healthy ways.
On this page, you can learn to heal the issues behind your anger and also heal your depression. Tell your story now, and get some feedback.
This might be a new idea to you, but you really can express anger, fear and sorrow in healthy ways, which is the best possible method I know of for dealing with depression once and for all, so that you can be happy!
Like a lot of people, you may have thought that depression had to be treated with medication. Not so. Many forms of depression can be treated with diet, exercise and counseling. Take this depression test to learn more.
What you will discover here is that there are things you can do right now, on your own, at home and free--that will help you to heal your depression.
You can do this! Do all of the above exercises, as your way of dealing with depression and anger. If you want to learn more about depression from the medical perspective, read this informative article from the Mayo Clinic.
Here are a few of the questions from the depression test, so you can figure out if you're depressed or not:
Do you have a story or question about this? Share it here!
Click below to see contributions from other visitors to this page...
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Marc and Angel offer more great ideas about how to let go and move on. Get more mindtools here.
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