Dealing With Depression
And The Anger Inside It

Dealing with depression requires that you also deal with your anger. Why? Because depression is a kind of emotional shut-down, resulting from unexpressed sorrow, fear and anger.

Often, a depressed person does not express anger, and when they start to heal, the anger starts to come out. So...one of the ways to begin healing depression is to express anger in healthy ways.

On this site, you can learn to heal the issues behind your anger and express it in healthy ways. Let's get started!

Dealing With Depression In A Whole New Way

Like a lot of people, you may have thought that depression had to be treated with medication. Not so. Many forms of depression can be treated with diet, exercise and counseling.

What you will discover here is that there are things you can do right now, on your own, at home and free--that will help you to heal your depression.

Heal Anger & Depression

• First, tell the story of your major emotional milestones. Either through journaling or counseling, tell the story of your greatest joys and sorrows, love and pain.


• Then, if it feels appropriate for where you are in your process, use these imagery techniques for your emotional healing. This inner child CD program will also help with emotional healing.


• And last but not least, begin re-training your brain to focus on what is good, right and working in your life. This journaling process and this CD program provide a great anger management resource for all levels of emotional healing.

You can do this! Do all of the above exercises, as your way of dealing with depression and anger.

You may also want to take this depression test and take a look at these depression warning signs.

Here are a few of the questions from the depression test, so you can figure out if you're depressed or not:

• Have you lost interest in things you used to enjoy?
• Does it seem like you're just going through the motions?
• Is there very little that feels good to you or gets you excited?
• Do you hate to get out of bed in the morning?
• Do you find yourself sleeping more and more?
• Is it hard for you to get yourself to do things you used to like?
• Does life often look hopeless to you?
• Are your thoughts negative and pessimistic most of the time?
• Do you have low self-esteem and/or negative, self-limiting beliefs?

Have A Story Or Question About Depression?

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