Anxiety Disorder Remedies
With Lasting Results




These anxiety disorder remedies get to the causes of your anxiety, so that you achieve the lasting confidence and peace of mind you want. These are mostly do-it-yourself tools, with some other resources for you to consider.

Most people think of medication to treat anxiety, and many people have received relief in that way. You may not be aware, however, that medication only treats the anxiety symptoms, not the causes.

An anxiety disorder develops slowly, over time, as a result of a variety of different life experiences.

The approach we're going to take here will help you to understand how you became anxious, the stories behind your anxiety, and what you can do to heal it.



How To Understand The Cause Of Your Anxiety Disorder


Your anxiety is there for a reason, and once you find out what that reason is, you're on the road to healing. First, let's look at how anxiety forms:

    anxiety disorder
  • We are born innocent and vulnerable beings, with tremendously diverse emotional needs. Learn more about basic emotional needs here.

  • Those needs are never perfectly met. There is some form of neglect, abandonment or abuse in everyone's life, simply as a matter of being vulnerable in an imperfect world.

  • Because of that, we all experience pain and fear, which is the birthplace of anxiety. Anxiety can be seen as a neurological response to years of unaddressed and unresolved fear.

  • Life continues to happen, and experiences continue to generate pain, fear and anxiety. This can turn into anger issues, but sometimes the anxiety just builds until you have a generalized anxiety disorder.

The good news here is that this is your story, and you have a lot of choices about how you can work with it, whether or not you actually have an anxiety disorder.

The three steps are to tell (write) your story, revisit it with compassion and healing, and re-write your story going forward.



How To Heal Your Anxiety Disorder


These are powerful tools that you can use to bring soothing, comfort and healing to your inner emotional self.

Like any tools, they only work if you use them. So, it's up to you. First read about them and see if this makes sense to you:

  • Telling your story is a necessary first step. If you don't work on your story, your story works on you. Here are some guidelines to get that part done.

  • Revisiting your story with understanding and love might be a new idea for you, but it is a very powerful healing tool. It is an imagery process, which you can learn through using the Nurturing Your Inner Child program.

  • The next and final step is to re-write your story for the rest and best of your life. There are two parts to this step:

    • First is to use the creative power of visualization and imagery to mentally rehearse your future the way you want it to be. Here are the guidelines to get that part done.

    • The second step is to begin shifting your focus to the positive, by becoming a Goodfinder. That means you start looking at what is good, right and working in your life--past, present and future. Learn how to become a Goodfinder here.

There you are. If you use each of these tools diligently, and with a focused intention of healing your anxiety disorder, you will succeed and receive great benefit.

Learn what the National Institute of Mental Health has to offer about anxiety disorders.

Watch this video, to understand more about how anxiety develops, and what you can do about it:




Here is our audio CD/download programs that will support you in healing your anxiety disorder:

inner child

NURTURING YOUR INNER CHILD
A Powerful Program of Emotional Healing

Now only $19.95

This CD/audio download program will show you how to love and accept yourself at a deep level. In a gentle and transformative process, Dr. DeFoore will guide you on an emotional healing journey to resolve the issues behind your anger and/or anxiety. Connect with the joy and goodness of your true, original self.

To listen to these previews, click the links below. When you're through, just close that window to return to this page.

inner childNURTURING YOUR INNER CHILD
A Powerful Program of Emotional Healing

Now only $19.95

This CD/audio download program will show you how to love and accept yourself at a deep level. In a gentle and transformative process, Dr. DeFoore will guide you on an emotional healing journey to resolve the issues behind your anger and/or anxiety. Connect with the joy and goodness of your true, original self.

To listen to these previews, click the links below. When you're through, just close that window to return to this page.






Other Important Related Articles You Will Enjoy


Anxiety Symptoms--Understand the many symptoms of anxiety and where they come from. Most important, learn how to heal these symptoms once and for all.

Anxiety Attacks--Learn where anxiety attacks come from and how you can start today to heal the causes. It's all about understanding and balancing your emotions, and you can accomplish this.


Return to anger management tips


New! Comments

Have your say about what you just read! Leave me a comment in the box below.





New Office Location!

Facebook Follow Button

Anger Management Ebook
Free Ebook!
Just Subscribe To
Healing Anger Ezine

E-mail Address


Name

I keep this private



Follow Our Blog Too



Recent Updates

  1. Vulnerability Makes You Stronger

    Jun 06, 17 12:16 PM


    Excellent article pointing out how vulnerablility does not mean weakness...it can actually add to your strength & personal power.

    Read more

  2. My Husband Has A Marijuana Problem And Rages Over Trivial Things

    May 30, 17 06:20 PM

    I am an intelligent, professional woman. I find myself in a situation that I desperately need advice about. My husband and I have been married 4 years.

    Read more

  3. My Wife Wants All Of My Attention & Hates My Family

    May 24, 17 05:53 PM

    I live in Australia. My sister introduced me to a girl in Europe who became my wife after a year or so. As we were preparing for our wedding, I realised

    Read more