Anxiety attacks are not random events, and they can't be explained from a purely physical or medical viewpoint. If you're having anxiety or panic attacks, there is a very good reason for them, and you won't fully recover until you find out what that reason is.
Learn to trust your body/mind system, understand the reason or "story" behind your anxiety, and you will have the peace of mind and emotional stability that you're looking for.
It's all a matter of emotional healing and emotional wellness.
Hopefully, as a result of what you read and practice here, you will have a calmer, more positive perspective about yourself and your situation.
I encourage you to relax, and expect good things to happen for you here.
The good news here is that your panic attacks and anxiety symptoms do not just mean that there's something wrong with you. And these problems don't mean you'll have to be on medication for the rest of your life--you might not even need medication at all! There is no magic pill--you will need to take some action.
From my 38 years of professional experience, this is what causes anxiety attacks:
In my counseling practice, I have helped thousands of people overcome their anxiety with this approach. You can do it too!
You are, after all, your own best anger management resource for emotional healing of all kinds. Watch this video to learn how you can be a resource for healing your own anxiety attacks:
I'm going to describe a process that works for a lot of people. You may or may not be able to do this on your own--that's for you to decide.
Anxiety is made up of thought and emotion, and we will address both here. Here are the steps:
This process works, if you use it. Like any set of tools, however, it is useless if you don't use it. If nothing else, it will help you get your thinking right. Learn more about different types of anxiety and some good approaches you can use.
Have you ever wanted to learn meditation? Here are two audio CD/download programs (below) that will not only teach you to meditate, they will help you with your emotional healing and preventing anxiety attacks. Try them now, with a full money-back guarantee!
NURTURING YOUR INNER CHILD
This CD/audio download program will show you how to love and accept yourself at a deep level. In a gentle and transformative process, Dr. DeFoore will guide you on an emotional healing journey to resolve the issues behind your anger and/or anxiety. Connect with the joy and goodness of your true, original self.
To listen to these previews, click the links below. When you're through, just close that window to return to this page.
MEDITATION, EMOTION AND HEALING:
Learn how to meditate in this practical and encouraging program. Find out how meditation leads you to a healthier and happier life. As you get to know yourself through meditation, you will find a wellspring of joy, healing and love deep inside you. That is who you really are.