Angry Over Nothing!

by Sarah
(West Midlands)

I can get really angry over nothing at all. I can get angry by waking up.

I'm going thru a stress patch at the moment. When I'm angry I tend to hit things. I need help so much. Please help me.

Response from Dr. DeFoore

Hello Sarah, and thanks for telling your story here. You will find all of the steps you need to take described on this FAQ page. Be sure and follow all of those steps, and you will benefit greatly.

Believe in yourself and the goodness of your heart--that is who you are, and that's why you don't like your current anger.

My very best to you,

Dr. DeFoore

P.S. If you found this to be helpful, please consider making a donation to this site to support our mission to help you become your own best anger management resource.

P.P.S. If you got something of value here, we would also greatly appreciate it if you would provide a written testimonial about the site, Dr. DeFoore's help, or one of our products.

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