I know what you want. You want quick relief--you want the anger, frustration and anxiety to stop right now!
And, even better--you can have lasting control. You can do this! You have everything you need to put these tools to work and heal your anger.
As a matter of fact, you are your own best anger management resource. That means that the answers are inside you.
You are smarter and stronger than you have ever realized, and now you can learn to use that in healthy, loving ways.
Great! Now that you've gotten some quick relief, let's look at some ways to create lasting control over your anger and your aggressive behavior--so that you don't get in trouble, and so that you don't hurt the people you love!
Don't want to invest the time and/or money to get the lasting control? Okay, but if you stop with the quick relief, you'll just end up in the same boat--or worse.
Still here? Good for you! Now, let's get down to business. Your lasting control is going to come from choosing the right information, products and services.
Here are the anger management tools you need...
Learn more about these helpful programs on our products page.
P.S. You've got what it takes to use these anger management tools to reach all of your goals and create a good life for yourself! Because, after all, you are your own best anger management resource.
Return to anger management worksheets.
Jun 26, 16 08:13 AM
When I was 11 turning 12, I moved with my father and stepmother. I quickly learned that she resented me. My father typed up pages of horrible allegations
Jun 13, 16 05:49 PM
I'm not sure how young I was when the sexual abuse started. I remember my birth father only vaguely. My parents divorced when I was about 18 months old.
Jun 07, 16 06:36 PM
My husband and I have been together for almost 17 years and married for 11 years. We have two children aged 5 and 7 and I am a stay at home mum. My