I know what you want. You want quick relief--you want the anger, frustration and anxiety to stop right now!
And, even better--you can have lasting control. You can do this! You have everything you need to put these tools to work and heal your anger.
As a matter of fact, you are your own best anger management resource. That means that the answers are inside you.
You are smarter and stronger than you have ever realized, and now you can learn to use that in healthy, loving ways.
Great! Now that you've gotten some quick relief, let's look at some ways to create lasting control over your anger and your aggressive behavior--so that you don't get in trouble, and so that you don't hurt the people you love!
Don't want to invest the time and/or money to get the lasting control? Okay, but if you stop with the quick relief, you'll just end up in the same boat--or worse.
Still here? Good for you! Now, let's get down to business. Your lasting control is going to come from choosing the right information, products and services.
Here are the anger management tools you need...
Learn more about these helpful programs on our products page.
P.S. You've got what it takes to use these anger management tools to reach all of your goals and create a good life for yourself! Because, after all, you are your own best anger management resource.
Return to anger management worksheets.
Jul 29, 15 08:31 AM
Your anger is basically powerful emotional energy. This article will tell you how to turn it into creativity.
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Dealing with depression also means dealing with anger, whether you know it or not. Depression almost always involves some degree of suppressed or unexpressed anger, and expressing anger can be the fir…
Jul 07, 15 04:39 PM
This feels a little scary, but I am going to try to share my story here. I have two girls, almost 5 and almost 2, who I love more than anything in this