I know what you want. You want quick relief--you want the anger, frustration and anxiety to stop right now!
And, even better--you can have lasting control. You can do this! You have everything you need to put these tools to work and heal your anger.
As a matter of fact, you are your own best anger management resource. That means that the answers are inside you.
You are smarter and stronger than you have ever realized, and now you can learn to use that in healthy, loving ways.
Great! Now that you've gotten some quick relief, let's look at some ways to create lasting control over your anger and your aggressive behavior--so that you don't get in trouble, and so that you don't hurt the people you love!
Don't want to invest the time and/or money to get the lasting control? Okay, but if you stop with the quick relief, you'll just end up in the same boat--or worse.
Still here? Good for you! Now, let's get down to business. Your lasting control is going to come from choosing the right information, products and services.
Here are the anger management tools you need...
Learn more about these helpful programs on our products page.
P.S. You've got what it takes to use these anger management tools to reach all of your goals and create a good life for yourself! Because, after all, you are your own best anger management resource.
Return to anger management worksheets.
Aug 22, 14 10:23 AM
This is a great article describing how "traumatic life events are the main reason people suffer from anxiety and depression." Heal your personal trauma, and learn to love yourself.
Aug 19, 14 07:50 AM
When times get rough, we tend to get emotional, with anger outbursts, anxiety and/or depression. Here are 25 Things To Remember When Life Gets Rough from Marc and Angel.
Aug 08, 14 09:48 AM
Take this short quiz, to see if you were a victim of "CEN." It is not something that happened to you...it's more about what did not happen. This can be a cause of anger, depression, and many other issues. Nurture your inner child, if you feel this applies to you.