Anger Management
Resource Blog

This Anger Management Resource Blog is my journal of latest web site updates and insights. It will...

• Always let you know when new Web pages are created and what they're about--many of those new pages are stories contributed by visitors just like you!
• Keep you up-to-date on the latest anger management resources available to you and your family
• Let you know when a new Anger Management Resource e-zine is coming out--this is great if you don't like to give out your email address, or if your Internet Service Provider filters out some of the e-zine issues.

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To subscribe to my Anger Management Resource blog (no e-mail necessary), right-click on the orange RSS button on your left, and then paste the URL into your RSS reader. Or click on the My Yahoo! button or My MSN or Add To Google button if you keep a personalized home page there.

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Once you get started with this, you'll be amazed at how helpful it is! You get to stay current with what other good folks like you are saying, and read their stories. You will get Dr. DeFoore's advice on most of those stories, which will probably help you with your own questions.

And perhaps most important of all, it gives you a chance to help and be helped! Because you are your own best anger management resource.

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Hey! Would You Like To Be Part Of This Blog? Become part of the Anger Management Resource Blog! Simply tell your favorite story by clicking here! Your story becomes part of this blog (which shows the site's most recent pages) and a permanent part of AngerManagementResource.com for others to read! Take a look at the latest contributions (including new web pages I've built) below...

Here They Are--All The Latest Stories and Pages

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My Daughter Beats On Me Every Day And I've Tried Everything

My daughter was an unhappy infant. The doctor told me to take her to the emergency room after more than one continuous hour of screaming. I had to take

Permalink -- click for full blog post "My Daughter Beats On Me Every Day And I've Tried Everything"

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I Chased The Man I Love Away

Dan and I were together for one year. We had a lot of ups and downs, and this was our second major break up. When we met, we were both working, but I

Permalink -- click for full blog post "I Chased The Man I Love Away"

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My Anger Is So Unreasonable My 4 Year Old Daughter Is Afraid Of Me

I'm 43 years old. I have always had a problem with anger and even now I've elevated to rage. I feel like I must be mentally ill. I see a counselor once

Permalink -- click for full blog post "My Anger Is So Unreasonable My 4 Year Old Daughter Is Afraid Of Me"

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How Do I Let Go Of This Relationship?

Hi, well my story is very long so please bear with me. I am 26 yrs old, I married my high school sweetheart when I was 21 yrs old, at first everything

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The Day I Swore At My Pastor

I got mad and swore at my pastor and now I regret it because he kicked me out of youth group. I am 16 and feel it is not normal for me to be this angry.

Permalink -- click for full blog post "The Day I Swore At My Pastor"

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Q&A With Karl Reynisson Interviewing Dr. DeFoore

Karl Reynisson, of Angerme.com recently interviewed me on some key anger management topics. You can read the entire Q&A here.

Click for more info

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Middle Child Anger

I have three sons. We are a close family and spend a lot of time together. Their dad and I have been together for over a decade and have been through a

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New Slideshow On Positive Journaling

You may have noticed that I recommend to a lot of folks that they do positive journaling, to shift their focus from what is making them angry to what feels good. Well, here's a slide show that explains the whole process and why it works!

Permalink -- click for full blog post "New Slideshow On Positive Journaling"

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Need Help With My Hair Trigger Anger

My name is Ryan, and I have an anger problem. My problem is going to make my girlfriend leave me. I don't want to be angry, I don't like it, but when I

Permalink -- click for full blog post "Need Help With My Hair Trigger Anger"

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I Try To Be Nice And Positive, But...

As a rule I try to be a good person. I don't judge anyone for anything they do other than the way they treat other people. Sometimes, someone will do something

Permalink -- click for full blog post "I Try To Be Nice And Positive, But..."

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Anger Management Classes

Many anger management classes teach only anger control and suppression. Learn to heal the sources of anger problems so that the change is healthy and long lasting.

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Alcohol Abuse And Anger Management Issues

Alcohol abuse often leads to anger management problems. Learn the early warning signs of alcoholism and why the alcohol addiction has to be treated in order to deal with the anger issues..

Permalink -- click for full blog post "Alcohol Abuse And Anger Management Issues"

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An Angry Past Of Neglect And Verbal Abuse

My parents got divorced when I was nine and my mom was forced out of our lives. I was forced to raise my 2 sisters because my mom wasn't allowed. My dad

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My Big Mouth

I had planned for my boyfriend and I to have a wonderful weekend for his birthday. Room paid for, romantic dinner and a trip to the top of the Empire

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My Everyday Life

I do not know why I get so angry, my days are hard but getting angry is so easy. I live with a family of 7 (dad-37, mom-36, me-17 male, sister-15, sister-4,

Permalink -- click for full blog post "My Everyday Life "

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Child Abuse Can Cause Anger Management Problems

Child abuse is one of the primary causes of adult anger management problems. No one has to be a victim of their past, because the methods are available right here to heal and overcome childhood abuse and trauma.

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I'm Fourteen Years Old And Lost In The Anger

Okay, I can't do this any more. I swear it's the same thing every day. I fight & fight with everyone in this house. I'm 14 years old. Yes, I know you

Permalink -- click for full blog post "I'm Fourteen Years Old And Lost In The Anger"

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I Was Abused As A Child And Now I'm Emotionally Abusive In My Marriage

Dr. DeFoore, I was emotionally and physically abused by 4 older brothers for over 14 years while growing up. I used my anger and resentment toward those

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I Keep Walking Away In Anger

Whenever I feel I can't handle a situation in my relationship with my boyfriend I always take off and disappear for a few hours. He then thinks that I'm

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Messing Everything Up

I've been with this chick for the past 7 months, things have been more good, really awesome. But when it's bad it's bad. I've gotten more out of this

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What If Letting Go Of The Pain Means Losing Everything?

I have been trying to put my thoughts into words since you asked me to tell you my story. I started reading about anger management and wrote 4 pages about

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No Hope For A 26 Year Old Girl Who Is Lost And Feeling Like There Is No Way Out

First off I am going to make it short because there is a lot. My name is Vanessa. I am 26 years old, and married. I think I am an angry person because

Permalink -- click for full blog post "No Hope For A 26 Year Old Girl Who Is Lost And Feeling Like There Is No Way Out"

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Teen Anger! What else?

I guess this is my anger story. Well, I'm fourteen years old, and I KNOW I have anger issues! You might think, well she's fourteen, of course it's all

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Resentful Toward Family Members

Hello Dr. DeFoore, Bio: Married 48 yr. Female/recently retired from x-ray. Completing masters of psychology. 2 children. Middle child of two brothers.

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How To Deal With Dad?

For as long as I can remember, my father has had a temper. When we were children, both my parents had a tendency to be hot-headed, actually, and it didn't

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My 29 Year Old Problem Son Still Lives With Me

I have a 29 year old son who is my only child. I started having real problems when he was 15 or 16. He has lived with me all his life. He was on his own

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My 20 Year Old Nephew Is In Trouble And Needs Help

My sister's youngest son has violent, vulgar anger issues. When PJ was in school he wasdiagnosed with anger management problems and while in school was

Permalink -- click for full blog post "My 20 Year Old Nephew Is In Trouble And Needs Help"

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Can't Handle Reality And Everything is Everyone Else's Fault

A person with extreme anger is often set off by the smallest thing. My boyfriend expriences fits of rage over everything. If the light at an intersection

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Angry Little Thing

I never thought that I would ever ever be an angry person, but then I met my mom. She came back into my life when I was seven and she tried to buy me

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Anxiety Attacks And What You Can Do About Them

Anxiety attacks can get in your way and make your life miserable. You don't have to live with this, because there are skills you can learn to heal and manage your anxiety on a daily and ongoing basis.

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Other People In My Head

I don't know how this started. I have been mistreated all my life by my brother, my momma, and the people I dated. I become angry so fast to the point

Permalink -- click for full blog post "Other People In My Head"

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Girl With Constant Anger

I've always had anger problems. Mainly I get it from my dad. My parents separated for good when I was in the 3rd grade. I never was upset really, I just

Permalink -- click for full blog post "Girl With Constant Anger"

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Anger Management For Children

Anger management for children should really work, not just once but for the long haul. Learn the techniques and tools that you need in order to help your children understand and deal with their anger in healthy ways.

Permalink -- click for full blog post "Anger Management For Children"

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New Facebook Fan Page

Hi! Please go to my new Facebook fan page and click "Like" if you like it! You can also subscribe so that all new posts come straight to you. Be sure and stop by and make a comment or two if you like!

Click for more info

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How To Deal With Jealousy

Learning how to deal with jealousy can be very difficult, and might even feel impossible. Here is where you can find the real, lasting cure for this frustrating problem.

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I Hit My Boyfriend When He Insults Me In An Argument

Okay, so my story is really crazy. I met my boyfriend through Myspace. We talked on the phone for a couple of months and hung out as friends for like one

Permalink -- click for full blog post "I Hit My Boyfriend When He Insults Me In An Argument"

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I'm Always Angry

I don't know why or what causes it but I get so mad I punch holes in the walls and tonight I ripped a door off the wall. My girlfriend knows how to push

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I Am A Road Rage Victim Wanting Revenge

I am a 35 year old and wish to narrate my story as a road rage victim. I was confused for the past two days as a road rage victim asking myself Why didn't

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Something Is Wrong With Me

I know I have a bad anger problem. I'm 30 and had a really rough life. Eight years in prison, never had friends, have a lot of trust issues with women,

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Married Four Years And Can't Forgive And Forget

I was with my boyfriend for 2 years. He dated one of our mutual friends before me. I asked her if it was okay that I date him, and she told me yes. So

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I'm In A New Marriage And I'm Having Anger Problems

I have been married for about two years. This is my second marriage. My first marriage ended because my ex-husband was dating someone else. Ever since,

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Fear Of Aging And Dying

I am 54 years old. I have always looked younger than my age. When I turned 50, I lost my job as a paralegal, my best friend died, I found out I have sleep

Permalink -- click for full blog post "Fear Of Aging And Dying"

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Am I Angry Or Do I Just Get Pushed To The Limit?

I grew up with 4 older brothers who picked on me and were not loving. I learned to be cocky, hide my feelings and strike out at others. I say it like it

Permalink -- click for full blog post "Am I Angry Or Do I Just Get Pushed To The Limit?"

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The Passive Aggressive Personality Is Not Permanent

A passive aggressive personality sounds like somebody who is permanently afflicted. On the contrary, passive aggressive behavior is learned and it can be unlearned.

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Anxiety And Depression Often Precede Anger

Anxiety and depression are both common symptoms of a wide range of psychiatric disorders. In addition, anger and depression are discrete disorders that

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Help! Out Of My Mind

I came to this website and learned a lot of helpful hints and information to help me with my 7 year old. This morning she grabbed her sister's hand and

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Boyfriend's Rage Is Tearing Apart The Relationship

Hi, my name is Jill. I have a 22 year old boyfriend who has always had anger issues. We have been together for 3 years now and are very close. However,

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A Lotus In A Dirty Pond

I didn't know yet, under what circumstances did the jerk marry me, but I married him for good looks. (Yeah, I was shallow once upon a time). I just thought

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I Feel Like I'm Two Different People

I know I have anger problems and I want to fix it but there are times where I just don't care. My parents have been on and off since I was seven. I use

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