Anger Management Resource
Blog And Site Updates


This Anger Management Resource Blog is my journal of latest web site updates and insights. It will always let you know when new Web pages are created and what they're about--many of those new pages are stories contributed by visitors just like you!

You will also see updates on anger management in the news, along with my commentaries. I will also pass along fun, uplifting links to help you shift to the brighter side of life.

And of course, I'll keep you up-to-date on the latest anger management resources available to you and your family.

This is one of many ways that you can be involved in this web site and the growing community of good foiks like you who want to create a safe, healthy and happy life for themselves and their families.



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Once you get started with this, you'll be amazed at how helpful it is! You get to stay current with what other good folks like you are saying, and read their stories. You will get Dr. DeFoore's advice on most of those stories, which will probably help you with your own questions.

And perhaps most important of all, it gives you a chance to help and be helped! Because you are your own best anger management resource.






Here They Are--All The Latest Stories and Pages


My Parents Don't Pay Attention To Me & Favor My Brother

I'm a 16 year old girl and I feel my parents don't pay attention to me. Every time when I sit down next to them they say nothing or sometimes just a

Continue reading "My Parents Don't Pay Attention To Me & Favor My Brother"

My Husband Is A Bully

Hello. I just recently got married in August, 2017. I moved 550 miles away from home to be with my new husband, who is active duty in the military.

Continue reading "My Husband Is A Bully"

Exhausted From The Anger And Drinking

I'm in my mid 50's. Been married once 30-ish years ago and recently got married about 7 months ago. My 2nd marriage, his 3rd. Kids are all out of the

Continue reading "Exhausted From The Anger And Drinking"

Solve Your Child Behavior Problem

Fix your child behavior problem with professional guidance from a counselor with 40 years of experience helping parents bring peace to their home and family.

Continue reading "Solve Your Child Behavior Problem"

Discouraged After Working For Three Years To Recover From One Year Of Emotional Abuse

Four years ago my wife accused me of having an affair with a female friend of mine. About one year of emotional and verbal abuse of me by my wife followed.

Continue reading "Discouraged After Working For Three Years To Recover From One Year Of Emotional Abuse"

I'm A Good Woman But An Angry Mom

I had a troubled childhood with a very abusive father who abused me, my sister, and my mom emotionally, verbally, and physically. I was a very angry

Continue reading "I'm A Good Woman But An Angry Mom"

Mother And Daughter Relationship

So for my entire life my mom has been bitter about my dad leaving her for someone else when I was younger. This has allowed my mother to be distant from

Continue reading "Mother And Daughter Relationship"

Is It Worth Hoping For Change In A New Relationship?

I have been with my boyfriend for 5 months almost on the dot and a few days ago there was a massive blow up on his end that was scary and something I

Continue reading "Is It Worth Hoping For Change In A New Relationship?"

I Can't Express My Anger In A Healthy Way

Hi I'm 15 I am just struggling. I can control my anger to the point where I don't explode every time I want to, but I can't let my anger go either. I

Continue reading "I Can't Express My Anger In A Healthy Way"

I'd Rather Be Dead Than Emotionally Hurting My Children

So I have been married for 11 years. We waited 6 years to have our first born, and had a second one after two more years. My son, 5, is really smart,

Continue reading "I'd Rather Be Dead Than Emotionally Hurting My Children"

Battle Between Leaving And Staying

In the beginning it was very fun and nice having him. He is a very thoughtful and sweet person although I always knew he was sensitive. His sensitivity

Continue reading "Battle Between Leaving And Staying "

New Husband Terrible Problems

I found a new partner 4 years ago – we’re both in our 60s. He fell ill with cancer so we have had four years of difficulties - but coped well, I thought.

Continue reading "New Husband Terrible Problems"

Trying And Failing Miserably

My husband and I have been married for almost two years, and have been together for ten. Ugh. I don't even know where to start right now. I am upset,

Continue reading "Trying And Failing Miserably "

Anger Management Help: Books, CDs and Products for Individuals, Families and Couples

Good anger management help may be hard to find, but you found it here. Choose from the best books, CDs and bio feedback devices available for anger, anxiety and stress management.

Continue reading "Anger Management Help: Books, CDs and Products for Individuals, Families and Couples"

We Want To Have Peaceful Sleep When We Share A Bed

Me and my boyfriend have been together for 3 years. For two years, we had never had a problem sleeping in the same bed together. Then, when he moved

Continue reading "We Want To Have Peaceful Sleep When We Share A Bed"

Vulnerability Makes You Stronger


Excellent article pointing out how vulnerablility does not mean weakness...it can actually add to your strength & personal power.

Continue reading "Vulnerability Makes You Stronger"

My Husband Has A Marijuana Problem And Rages Over Trivial Things

I am an intelligent, professional woman. I find myself in a situation that I desperately need advice about. My husband and I have been married 4 years.

Continue reading "My Husband Has A Marijuana Problem And Rages Over Trivial Things"

My Wife Wants All Of My Attention & Hates My Family

I live in Australia. My sister introduced me to a girl in Europe who became my wife after a year or so. As we were preparing for our wedding, I realised

Continue reading "My Wife Wants All Of My Attention & Hates My Family"

How Do I Quit My Job When My Boss Is My (Abusive) Husband?

I have never seen this situation addressed and hope to get some badly needed advice. My backstory: I am a 62 y/o female, college educated, married 37

Continue reading "How Do I Quit My Job When My Boss Is My (Abusive) Husband?"

There's A Good Man Inside Me

My wife and I recently got into another heated argument. She grabbed me and I acted out of rage and threw her back. After I tried to call and text her

Continue reading "There's A Good Man Inside Me"

I'm In A Very Dark Place Right Now

Hi Dr. DeFoore I met my girlfriend in 2010. We began dating Nov 7, 2011. We met in high school. She and I were 17 at the time. During the relationship

Continue reading "I'm In A Very Dark Place Right Now"

Disappointed And Tired

Hi, my name is Anna. I am almost 40 with a 19 year old and an 11 year old. I met my partner a year and a half ago. I have led a hard life to say the

Continue reading "Disappointed And Tired "

I Have To Have Hope That Things Will Be Better

My story is so similar to the others I've read...but here goes anyway. My fiancé and I have been together for almost 4 years now. Like so many other

Continue reading "I Have To Have Hope That Things Will Be Better"

Abusive Relationship And A Newborn

I have been with my boyfriend for two years, and we recently had a beautiful baby boy two months ago who we both adore. I had noticed that my boyfriend

Continue reading "Abusive Relationship And A Newborn"

16 Years Of Anger & Attention Deficit

First I'm only sixteen. Well I say only like it's not a problem. Come to find out, it most definitely was my problem...I have anger & attention issues.

Continue reading "16 Years Of Anger & Attention Deficit"

Leaning On God But Not Sure When To Walk Away

First, thank you for affording me the opportunity to seek free counsel. I'm currently married to my high school sweetheart since 2010. We met in 2002

Continue reading "Leaning On God But Not Sure When To Walk Away"

My Brother Is Destroying My Life.

I'm sure the title seems dramatic, and perhaps it is, but I don't think I'm exaggerating. It has been two years since my 14 years old brother decided

Continue reading "My Brother Is Destroying My Life."

Unsure Of Myself & Blaming Myself For My Husband's Anger

This is hard for me because I love my husband very much. But I feel like all I do is make him angry with me. Every time I say something to him he takes

Continue reading "Unsure Of Myself & Blaming Myself For My Husband's Anger"

Setting Bounaries With An Emotionally Abusive Older Brother

My brother is 60 and I am 52 & female - the youngest of 4 kids and he the oldest. When I was very young he was wonderful - like a father figure. My parents

Continue reading "Setting Bounaries With An Emotionally Abusive Older Brother"

I'm Concerned I May Be In Danger

I am attractive, not old, fit, financially in the top 5%. Self-made. Yet if you look in my eyes I'm carrying around this almost constant sadness. It's

Continue reading "I'm Concerned I May Be In Danger"

Why Did My Husband Change After Becoming Ill?

My husband and I have been married 26 years. The past 4 years have been a roller coaster ride of emotions and emotional abuse. He had pancreatitis

Continue reading "Why Did My Husband Change After Becoming Ill?"

Anger & Your Mental Focus - How It Can Help Or Harm

brainstorm
Make sure your anger helps you focus on what really matters, instead of causing you to lose focus and do things you will regret.

Read the current issue of Healing Anger Newsletter, and get focused where you want to go!

Continue reading "Anger & Your Mental Focus - How It Can Help Or Harm"

"And Now He's Out" A Mother Restores Sanity To Her Home

The most frequent comments and stories on this site are from parents dealing with "adult children." Here's a comment from a strong mom: "It took a few weeks, a police visit and hospitalization, but I finally got my son out.

While it has been hard, he seems to be making his rocky way to recovery. I called him yesterday and told him that if he needs help I am there for him. He told me he stopped drinking, and he wants help getting to see his daughter.

There's a long way to go, but I can help him better now that I he is out. I think he knows this too.

As hard as it is as parents we have to have the long view. I can be a better helper now that I live a sane life without him."

Continue reading ""And Now He's Out" A Mother Restores Sanity To Her Home"

My Husband Gets In A Bad Mood And Won't Stop Raging

Hello. This morning was a tough morning. I woke up and was looking forward to a nice relaxing morning of working from home, and then my husband was in

Continue reading "My Husband Gets In A Bad Mood And Won't Stop Raging"

My Husband Just Left Because Of My Anger

My husband of 6 years (together 10 years) and I separated this week because I was often angry at him, belittled him and insulted him. He endured my verbal

Continue reading "My Husband Just Left Because Of My Anger"

Feeling The Effects Of My Abuse After Six Years And It Scares Me

I was in an emotionally and slightly physically abusive relationship when I was about 14 till about 16. I never really understood I was being abused

Continue reading "Feeling The Effects Of My Abuse After Six Years And It Scares Me"

Anger Is Changing My Personality

Hi - I’m 16 and I live with my parents. For the past couple of months I’ve had anger and resentment bottled up inside me. It’s not healthy and I want

Continue reading "Anger Is Changing My Personality"

Consumed By Hate Grief And Revenge

I lost my beautiful brother to alcoholism 3 years ago. I miss him every day. I am consumed by thoughts of hate, revenge and such anger at the girl he

Continue reading "Consumed By Hate Grief And Revenge"

Feeling Confused About Intuition And Emotional Communication

Feeling like I have to translate my partner's emotions for the world, because most people we know see an angry side of him that I see as an emotionally

Continue reading "Feeling Confused About Intuition And Emotional Communication"

Dearly Loved Son Whose Emotions Made Him Mentally Ill

I have just reached a break point in my relationship with my 35 yr old son. For the first time he has hit me, his mother, not just once but repeatedly.

Continue reading "Dearly Loved Son Whose Emotions Made Him Mentally Ill"

Seven Months In An Abusive Relationship

Hello. To be honest, I'm finally relieved to be able to share my story with you. I dated this guy once for seven months but since we broke up (he broke

Continue reading "Seven Months In An Abusive Relationship"

I Realize That I am Verbally Abusive Towards My Husband

This last week has been rough - at first I thought for me only, but tonight after two days of fighting I realize it's likely been harder on my husband.

Continue reading "I Realize That I am Verbally Abusive Towards My Husband"

He Led Me On While Leading A Double Life

I fell in love with a man who I found out after a year had been lying to me almost the whole time, and had cheated on me with his ex-wife. Although

Continue reading "He Led Me On While Leading A Double Life"

My Need For Revenge Is Hurting My Relationship

I recently found out that my girlfriend of one year, the love of my life was raped a few months before I even met her. She is one of the most amazing

Continue reading "My Need For Revenge Is Hurting My Relationship"

I Am Invisible To My Husband

Hello. I am a 27 year old female with two beautiful children. I have been with the same man for 6 years. At first he was sweet and would make me feel

Continue reading "I Am Invisible To My Husband"

I Did This To Myself But I Can't Get Over My Anger At The Other Person

I know the past can't be changed. I know no one forced me to do what I did, and that is break up my marriage and family. But I now have intense feelings

Continue reading "I Did This To Myself But I Can't Get Over My Anger At The Other Person"

I Had No Idea I Was Being Abusive!

My name is Alex. I was in a relationship for 2 years with Stéphanie which ended 6 weeks ago. Stéphanie fell madly in love with me the very 1st time she

Continue reading "I Had No Idea I Was Being Abusive!"

The Power Of Holding On And Letting Go

Read the latest edition of the Healing Anger Newsletter, and learn about the problem and solution to the sense of ownership that naturally occurs in relationships.

Continue reading "The Power Of Holding On And Letting Go"

Possible I.E.D.

I have always suppressed anger- as in whenever something has made me angry, I have never been able to show it. I don't know how to deal with anger. From

Continue reading "Possible I.E.D. "



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Recent Updates

  1. My Parents Don't Pay Attention To Me & Favor My Brother

    Aug 14, 17 07:25 PM

    I'm a 16 year old girl and I feel my parents don't pay attention to me. Every time when I sit down next to them they say nothing or sometimes just a

    Read more

  2. My Husband Is A Bully

    Aug 11, 17 05:59 PM

    Hello. I just recently got married in August, 2017. I moved 550 miles away from home to be with my new husband, who is active duty in the military.

    Read more

  3. Exhausted From The Anger And Drinking

    Aug 09, 17 06:05 PM

    I'm in my mid 50's. Been married once 30-ish years ago and recently got married about 7 months ago. My 2nd marriage, his 3rd. Kids are all out of the

    Read more