Anger Management Resource
Blog And Site Updates


This Anger Management Resource Blog is my journal of latest web site updates and insights. It will always let you know when new Web pages are created and what they're about--many of those new pages are stories contributed by visitors just like you!

You will also see updates on anger management in the news, along with my commentaries. I will also pass along fun, uplifting links to help you shift to the brighter side of life.

And of course, I'll keep you up-to-date on the latest anger management resources available to you and your family.

This is one of many ways that you can be involved in this web site and the growing community of good foiks like you who want to create a safe, healthy and happy life for themselves and their families.



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Once you get started with this, you'll be amazed at how helpful it is! You get to stay current with what other good folks like you are saying, and read their stories. You will get Dr. DeFoore's advice on most of those stories, which will probably help you with your own questions.

And perhaps most important of all, it gives you a chance to help and be helped! Because you are your own best anger management resource.






Here They Are--All The Latest Stories and Pages


Anger & Your Mental Focus - How It Can Help Or Harm

brainstorm
Make sure your anger helps you focus on what really matters, instead of causing you to lose focus and do things you will regret.

Read the current issue of Healing Anger Newsletter, and get focused where you want to go!

Continue reading "Anger & Your Mental Focus - How It Can Help Or Harm"

"And Now He's Out" A Mother Restores Sanity To Her Home

The most frequent comments and stories on this site are from parents dealing with "adult children." Here's a comment from a strong mom: "It took a few weeks, a police visit and hospitalization, but I finally got my son out.

While it has been hard, he seems to be making his rocky way to recovery. I called him yesterday and told him that if he needs help I am there for him. He told me he stopped drinking, and he wants help getting to see his daughter.

There's a long way to go, but I can help him better now that I he is out. I think he knows this too.

As hard as it is as parents we have to have the long view. I can be a better helper now that I live a sane life without him."

Continue reading ""And Now He's Out" A Mother Restores Sanity To Her Home"

My Husband Gets In A Bad Mood And Won't Stop Raging

Hello. This morning was a tough morning. I woke up and was looking forward to a nice relaxing morning of working from home, and then my husband was in

Continue reading "My Husband Gets In A Bad Mood And Won't Stop Raging"

My Husband Just Left Because Of My Anger

My husband of 6 years (together 10 years) and I separated this week because I was often angry at him, belittled him and insulted him. He endured my verbal

Continue reading "My Husband Just Left Because Of My Anger"

Feeling The Effects Of My Abuse After Six Years And It Scares Me

I was in an emotionally and slightly physically abusive relationship when I was about 14 till about 16. I never really understood I was being abused

Continue reading "Feeling The Effects Of My Abuse After Six Years And It Scares Me"

Anger Is Changing My Personality

Hi - I’m 16 and I live with my parents. For the past couple of months I’ve had anger and resentment bottled up inside me. It’s not healthy and I want

Continue reading "Anger Is Changing My Personality"

Consumed By Hate Grief And Revenge

I lost my beautiful brother to alcoholism 3 years ago. I miss him every day. I am consumed by thoughts of hate, revenge and such anger at the girl he

Continue reading "Consumed By Hate Grief And Revenge"

Feeling Confused About Intuition And Emotional Communication

Feeling like I have to translate my partner's emotions for the world, because most people we know see an angry side of him that I see as an emotionally

Continue reading "Feeling Confused About Intuition And Emotional Communication"

Dearly Loved Son Whose Emotions Made Him Mentally Ill

I have just reached a break point in my relationship with my 35 yr old son. For the first time he has hit me, his mother, not just once but repeatedly.

Continue reading "Dearly Loved Son Whose Emotions Made Him Mentally Ill"

Seven Months In An Abusive Relationship

Hello. To be honest, I'm finally relieved to be able to share my story with you. I dated this guy once for seven months but since we broke up (he broke

Continue reading "Seven Months In An Abusive Relationship"

I Realize That I am Verbally Abusive Towards My Husband

This last week has been rough - at first I thought for me only, but tonight after two days of fighting I realize it's likely been harder on my husband.

Continue reading "I Realize That I am Verbally Abusive Towards My Husband"

He Led Me On While Leading A Double Life

I fell in love with a man who I found out after a year had been lying to me almost the whole time, and had cheated on me with his ex-wife. Although

Continue reading "He Led Me On While Leading A Double Life"

My Need For Revenge Is Hurting My Relationship

I recently found out that my girlfriend of one year, the love of my life was raped a few months before I even met her. She is one of the most amazing

Continue reading "My Need For Revenge Is Hurting My Relationship"

I Am Invisible To My Husband

Hello. I am a 27 year old female with two beautiful children. I have been with the same man for 6 years. At first he was sweet and would make me feel

Continue reading "I Am Invisible To My Husband"

I Did This To Myself But I Can't Get Over My Anger At The Other Person

I know the past can't be changed. I know no one forced me to do what I did, and that is break up my marriage and family. But I now have intense feelings

Continue reading "I Did This To Myself But I Can't Get Over My Anger At The Other Person"

I Had No Idea I Was Being Abusive!

My name is Alex. I was in a relationship for 2 years with Stéphanie which ended 6 weeks ago. Stéphanie fell madly in love with me the very 1st time she

Continue reading "I Had No Idea I Was Being Abusive!"

The Power Of Holding On And Letting Go

Read the latest edition of the Healing Anger Newsletter, and learn about the problem and solution to the sense of ownership that naturally occurs in relationships.

Continue reading "The Power Of Holding On And Letting Go"

Possible I.E.D.

I have always suppressed anger- as in whenever something has made me angry, I have never been able to show it. I don't know how to deal with anger. From

Continue reading "Possible I.E.D. "

I Think I Was Mean To Someone And I Don't Know What To Do

There is a kid in my class who tends to act very stupid just to try to get the cool kids to like him. He is smart, we are in all the honors classes together,

Continue reading "I Think I Was Mean To Someone And I Don't Know What To Do"

I Get Angry At Myself For Stupid Reasons & I Don't Know Why

School is never easy, me being a fifteen-year-old. I get angry whenever I do something wrong or stupid, or when I say stuff I don't mean. I tend to convince

Continue reading "I Get Angry At Myself For Stupid Reasons & I Don't Know Why"

The Rise Of Anger Within Me Is Strong

I am a 51 year old single woman that has never been married (due to my choices)with extreme amounts of deep hidden anger that never seems to go away.

Continue reading "The Rise Of Anger Within Me Is Strong"

It's Just A Dog?

Hello, I’m from the Netherlands so if my English is not perfect I’m sorry. I’m in grief over a loved one, in my case I’m grieving over my dog who died

Continue reading "It's Just A Dog?"

I Love One Man And Hate The Other

I have been married for ten years. I had two children, and he had one from previous relationships, and we have one child together. There were a few

Continue reading "I Love One Man And Hate The Other"

My Abusive 56 Year Old Brother

I am the 58 year old sister of this abusive brother. We grew up with a narcissistic father in a violent home and had a mother who was always trying to

Continue reading "My Abusive 56 Year Old Brother"

From Love To Captain's Mast

For the protection of those involved, these names are fictional, but the story is real. Here goes: BACKGROUND: It all started on my first day of 11th

Continue reading "From Love To Captain's Mast"

Am I Minimizing My Situation?

Thank you for this opportunity. I have an appointment with a counselor set up, but it's not for another week. I am a 44 year old female, who has been

Continue reading "Am I Minimizing My Situation?"

I'm My Mother's Caretaker And Angry At My Siblings

I am a caretaker of my elderly mother and I am also a mother of a 41 year old special needs son. I am one of five siblings but for some reason not one

Continue reading "I'm My Mother's Caretaker And Angry At My Siblings"

I'm In Limbo About My Marriage After My Husband Getting Help

I was in an abusive relationship for 22 years. My husband would rage for hours, blame me, and trivialize me in his arguments. He would throw things

Continue reading "I'm In Limbo About My Marriage After My Husband Getting Help"

Stuck In A Bad Loop

I am with a partner who has resorted to verbal, emotional and even physical abuse to express that he feels hurt (he says that's his reason). I told him

Continue reading "Stuck In A Bad Loop"

My Road Rage Scares Me And I'm Sick Of It

I am usually a very calm and courteous driver. I always signal, yield the right of way, and stick to the slower lane(s) except when passing. However,

Continue reading "My Road Rage Scares Me And I'm Sick Of It"

Hanging On To Worthless Feelings

I am an artist in a competitive field. I started late in life (50 years old) and have a great reputation. I reunited with a friend's husband ten years

Continue reading "Hanging On To Worthless Feelings"

My Friends And My Sister

Hello, I have had a lot things bothering me these past few weeks. They are greatly to do with what happened in the past. They are good memories, bad

Continue reading "My Friends And My Sister"

It Feels Like I'm Being Bullied On The Road

When I was really young, I was very accommodating, avoiding conflict whenever possible by quietly walking away or even just taking a measure like pushing,

Continue reading "It Feels Like I'm Being Bullied On The Road"

My Husband Has Communication And Anger Problems

I wouldn't say my relationship is abusive. Maybe it is, but if so it's on both ends. I came from an abusive relationship. It's been over three years

Continue reading "My Husband Has Communication And Anger Problems"

How To Stop Bullying By Teaching Empathy Skills

Bullying affects children, parents, teachers and school officials. And everyone of those groups has the power to bring about positive change by learning and teaching empathy.

Continue reading "How To Stop Bullying By Teaching Empathy Skills"

Stuck In A Cycle Of Blaming, Guilt, And Anger

I have to admit, I'm feeling pretty lost. At this point, I am uncertain if I have always been this angry/petty/immature, or if it developed out of defense

Continue reading "Stuck In A Cycle Of Blaming, Guilt, And Anger"

Feeling Empty And At A Loss

My girlfriend and I (I am female, too) have been together for about 3 years, and our relationship has been very tumultuous at times. A running theme

Continue reading "Feeling Empty And At A Loss"

I Love My Family So Why Do I Get So Angry?

I'm in my late 40's with a wonderful wife and 3 great kids. My problem is that whenever I let my anger show it is always directed at my family. I

Continue reading "I Love My Family So Why Do I Get So Angry?"

Two Days Of Road Rage -- What Did I Do?

For the past two days I have been the victim of being flipped the bird because of my driving. I also got beeped at while waiting for two cars ahead of

Continue reading "Two Days Of Road Rage -- What Did I Do?"

My 35 Year Old Physical Trainer Son Physically Abuses Me

My 35 year old son is a physical trainer, weighs about 230 lbs, and is 6'2 tall. He recently grabbed hold of me with all his strength and aggressively

Continue reading "My 35 Year Old Physical Trainer Son Physically Abuses Me"

Abusive Brother Living With My Parents And Me

My brother has always had anger problems. His choice to fix his problems is to yell, scream, throw things and blame everyone else for what is wrong.

Continue reading "Abusive Brother Living With My Parents And Me"

Overcome Your Anxiety At Night With These Tools

Ease your anxiety at night without medication, using these basic self-help tools that actually solve the problem permanently.

Continue reading "Overcome Your Anxiety At Night With These Tools"

Soothe Your Anxious Inner Child

Help your anxious inner child to be at ease, so that you can relax and rise to your highest and best self in daily life and all of your relationships.

Continue reading "Soothe Your Anxious Inner Child"

Sick Of The Road Rage Including My Own

This morning this person was entering a very busy road. Their entrance has a giant yield sign and it's easy to see on-coming traffic. She did not have

Continue reading "Sick Of The Road Rage Including My Own"

Is My Relationship Doomed?

I first met my fiancé in 2014. He seemed so charming & we feel head over heels almost immediately. But it changed fast. I noticed how he would get

Continue reading "Is My Relationship Doomed?"

My Fiancé Is Irritable, Closed Off, And Critical - But Is It Abuse?

It is hard to know what is normal fighting or bad times in a relationship, and what constitutes emotional abuse. It is even harder to know what to do

Continue reading "My Fiancé Is Irritable, Closed Off, And Critical - But Is It Abuse?"

Can Abusers Really Change In A Way That Lasts?

Hello, my name is Louise. I have been married for 22 years. My husband has a very low frustration tolerance in general. Traffic, lines, when his sports

Continue reading "Can Abusers Really Change In A Way That Lasts?"

My Angry Husband Blames Me For Everything

My husband works long hours and I'm a stay at home mom of 3. My children and I are so happy when he's not home, but as soon as he walks in the door the

Continue reading "My Angry Husband Blames Me For Everything"

Breaking The Chain

I'm Ken (a 67 year old male), and I was raised with a verbally abusive father who was loving to my siblings, but disliked me. My sister jokes (she thinks

Continue reading "Breaking The Chain"



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Recent Updates

  1. Anger & Your Mental Focus - How It Can Help Or Harm

    Mar 15, 17 04:29 PM

    brainstorm
    Make sure your anger helps you focus on what really matters, instead of causing you to lose focus and do things you will regret. Read the current issue of Healing Anger Newsletter, and get focused whe…

    Read more

  2. "And Now He's Out" A Mother Restores Sanity To Her Home

    Mar 15, 17 08:03 AM

    The most frequent comments and stories on this site are from parents dealing with "adult children." Here's a comment from a strong mom: "It took a few weeks, a police visit and hospitalization, but I…

    Read more

  3. My Husband Gets In A Bad Mood And Won't Stop Raging

    Mar 14, 17 05:05 PM

    Hello. This morning was a tough morning. I woke up and was looking forward to a nice relaxing morning of working from home, and then my husband was in

    Read more