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The Anger Management Activity
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Listening to Have you ever considered that the best way to manage your anger might be to learn to heal emotionally and love yourself? What about the activity of spending time alone and taking a look at who you are and how you really feel about yourself? It actually makes a lot of sense, if you think about it.
Most anger control problems come from feeling like a victim and focusing on what others are doing or saying or not doing or saying. In other words, if you're angry, it's probably "at somebody," meaning your focus is on them and not yourself. So, to quote from a song by Credence Clearwater Revival, "Before You Accuse Me, Take A Look At Yourself," maybe it's time for you to spend some time taking a long look at you.
This is not for the purpose of chastising yourself, it's for the purpose of seeing yourself clearly. You may be surprised to find that you are really a good person with good intentions, regardless of what you've done. And yet, you are totally responsible for your actions!
If you're looking for an anger management activity that will take you to another level of self responsibility and personal freedom (out of the victim position once and for all!), then check out these books and these CD and audio download programs.
Here are three CD programs for you to consider if you want to pursue this type of anger management activity:
 | ANGER: A powerful and effective four-CD program addressing anger management, rage addiction and depression. Learn specific skills for dealing with your anger, overcoming rage, and creating positive, fulfilling relationships. | |
| MEDITATION, EMOTION AND HEALING : Learn how to meditate in this practical and encouraging program. Find out how meditation leads you to a healthier and happier life. As you get to know yourself through meditation, you will find a wellspring of joy, healing and love deep inside you. That is who you really are.
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| NURTURING YOUR INNER CHILD Get this best seller now! This powerful single-CD program will guide you to healing and self-love through professionally crafted affirmations and visualizations. Learn to love and accept yourself while developing skills for emotional healing. | |
Another surprising type of anger management activity is Goodfinding. This is simply a matter of looking for what's good, right and working in you, your loved ones and the world around you. You might ask, "What kind of anger management activity is that?"
Well, when you're angry, it's because you're looking at what's bad, wrong and not working in you, your loved ones and the world around you--get it? Don't estimate the power of shifting your focus! If you're just too angry to do this, then go straight for some of the anger management CDs. But if you think a positive attitude would help you, you might want to check out this Goodfinding CD:
| GOODFINDING: In this 2 CD program, you will learn of many wonderful things happening within you and all over the world. Focus on your assets and strengths, and you will raise your immune function and enhance your overall health and happiness. Learn the skills to be a Goodfinder, and create the life you have always dreamed of!
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"We're in the process of reviewing the self-improvement books and CDs that benefited us the most. Bill DeFoore's book and recordings were the first ones we thought of. I was severely depressed, but the anger book helped me to overcome those problems."
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Okay, there you have it. Everything you need for anger control and creating health and happiness are right here at your fingertips! If you don't do anything else, sign up for our free monthly Healing Anger Newsletter and get a free copy of this E-book when you do! Remember, you're a good person with a good heart, and you can achieve whatever you set your mind and heart to. Thanks for stopping by this page on anger management activity. Come back anytime!
