Anger Affecting Family, Work And Life

by Anonymous

Hi. I am unable to control anger, making me very furious for small distractions. This is resulting in frequent fights with my spouse.

I sometimes lose control of myself when in a state of anger. After some time, I realize I should not have shown so much anger. I get frustrated with small discussions. I am unable to accept things and people going against me.

Please guide me.

Response from Dr. DeFoore

Hello, and thanks for telling your story here. Good for you for reaching out here for help. You're doing this because you know in your heart that you're better than how you act when you're angry. Your current anger expression does not match up with who you really are inside.

You will find all of the guidance and help you will need on this site. Start by doing all of the exercises on this FAQ page, and then search on the site until you find all you're looking for.

You can do this. Make up your mind to act like the good person you are inside.

Believe in yourself.

My very best to you,

Dr. DeFoore

P.S. If you found this to be helpful, please consider making a donation to this site to support our mission to help you become your own best anger management resource.

P.P.S. If you got something of value here, we would also greatly appreciate it if you would provide a written testimonial about the site, Dr. DeFoore's help, or one of our products.

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