ADD Treatment
Without Medication

Many of the techniques are free, and you can do them on your own at home, work or anywhere. All you need is motivation--and you've got that, or you wouldn't be here reading this!

As a matter of fact, I happen to think you've got what it takes to master your own ADD symptoms, or to help your children with theirs.

You are far smarter and stronger than you may realize, and you will use those internal resources to reach your goals for overcoming add symptoms here.

One Possible Explanation Of ADD

Attention deficit disorder--not enough attention to the "right" things. What I mean by that is that when you (or anyone) is paying attention to something you love, something that excites you, something you're passionate about, there is no deficit of attention!

So, let's look at how this might work:

• The attention deficit is there when there's not enough passion, love or excitement to hold your attention in place.


• Those are emotions--passion, love and excitement, so my suggestion is that ADD is at least partly caused by not enough positive emotions.


• Now, what about negative emotion? Well, that's what happens when you have to do something you don't want to do.


• So, you're in school or at work, you're not excited about the subject matter or task at hand, but you have to do it. So, you get frustrated, distracted, maybe anxious or angry.


• And, all of a sudden, you're not paying enough attention, not completing your tasks, distracted and unfocused--all symptoms of ADD.

That makes perfect sense! What I'm suggesting is that there may be nothing wrong with your (or your child's) brain. You may have just developed some thought and behavior patterns that have gotten stronger over the years and stayed with you.

Now let's look at some solutions!

ADD Treatments For Kids

I'll be the first to admit that I'm not an expert in this area. I will say that I have helped children and teens overcome a huge variety of problems in family counseling, where the whole family is there working on the problem together.

That being said, I'd like to recommend a program to you that is guaranteed to work for your ADD treatment, or your money back!

And as if that wasn't enough, you get a 30 day free trial!

The program I'm talking about is called Total Focus, and it is designed by a child psychologist named Dr. Robert Myers, whose own son has ADHD.

Think about it...you have nothing to lose! Start your free trial now!

ADD Treatments For Adults

First, I want to direct you to another page on this site that addresses adult attention deficit disorder.

On that page, you will find a step by step process that helps you to heal emotionally, as a form of ADD treatment.

Those steps are, for your convenience:

• Review your personal history and emotional trauma, and write out a detailed description of all of that you recall. This has been shown to lower stress and reduce medical complaints of all kinds.


• Then use these imagery processes for emotional healing to resolve the trauma from those past experiences.


• And finally, use positive journaling exercises to begin shifting your attention and focus to what you love and are excited about. This is simply a matter of writing daily about what you're grateful for, what you appreciate, and what you are looking forward to. This may be the most powerful and effective form of ADD treatment you will use.

Be sure and go to this page for a more detailed description of the process of healing ADD for adults.

Above all, never, ever give up on yourself. Believe in yourself and your good heart! Because, after all, you are your own best anger management resource!