The Healing Anger Newsletter (skip to where the new issue starts) brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace. If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page. This newsletter and the web site, AngerManagementResource.com were built and are maintained through a program called SiteBuildIt!, which is now offered as an eLearning course you can take from home! It's the best way I know of to deal with the economic stress that so many are facing right now. Find out how you can start your own successful Internet business by watching these great videos about why so many people love SiteBuildIt! Would you like to lend a helping hand? If you have purchased a book, CD or audio download, I would very much like to hear what you thought of your product! With your permission, I will publish your comments, with your name, on my web site to help other visitors like yourself learn more about the products. This would be a big help! Oh! By the way, did you get your free E-book? If so, after you've had a chance to read it and try some of the Anger Management Techniques, write to me and let me know what you think! November 1, 2010 Healing Anger Newsletter, Issue #030 The Intelligence Behind Anger How To Find It And Use It Better Contents of this newsletter What's New on AngerManagementResource.com? What Is The Intelligence Behind Anger? (Your Free Gift) How Can I Get Smarter With My Anger? Anger: Deal With It Before It Deals With You

What's new on the web site? New stories and a new web page--check them out! Visit Our Facebook Page giving you all of the latest stories, new pages and blog entries from Dr. DeFoore and visitors like you. To follow us on Facebook, just go to Anger Managment Resource by Dr. William DeFoore and click on "Like" at the top of the page, and you'll get all of the updates! You can also follow us on Twitter (that is, if you are a "twitterer." This is similar to the Facebook page, so you probably don't need to do both. Here's The Table Of Contents Go to this page and you will see the titles of all of the new pages as they are added during the month (newest pages are at the bottom of the list)-- and here is a list of the ones added since last month (below). Learn about social anxiety disorder, a problem that plagues many people, and can even be one of the underlying causes of anger problems! Check out the latest visitor stories with titles like, "Be Careful Who You Squirt," "She Left Me" and "29 Year Old Adult Son With Extreme Anger Issues." What Is The Intelligence Behind Anger? To get started, I want to thank you for being a subscriber to this newsletter. Here's your free gift, a 23 minute audio program on overcoming anger addiction. Now for the intelligence behind anger. First of all, keep in mind that anger by itself is not smart! What I mean is, that without intelligence and empathy, anger is purely destructive. So, it's absolutely essential to find the intelligence behind your anger. Here's what I'm talking about: Anger is a protective emotion. It is smart to protect yourself. The problem is, we weren't educated about anger. As a matter of fact, we were taught that anger is bad. So, we suppressed our anger. The result is that it was not allowed to mature along with our brains, so most people's anger is not smart at all. The intelligence behind anger is simply the plan to protect yourself. When you learn to listen to your anger, you will see how true this is. The angry part of you is just trying to keep you safe--even though it might be making things much worse in the process! Our goal here is to help you connect your anger with your intelligence, so that you can protect yourself in healthy ways that make your situation better not worse. How Can I Get Smarter With My Anger? Good question. I like how you get right to the point. Here's how it works: First you've got to learn about anger, in order to understand its purpose, and that it's not bad. Next, you've got to understand that you're not bad for having anger. You're a good person, and everybody has anger. Then, you let your anger speak. What I mean is, you tell the story behind your anger. This will not only help you understand your anger, it will help you to heal emotionally from your past wounds. What you're doing here is honoring and respecting your anger, so that it will become honorable and respectable. That's how it works. You can't fight it and win, because it's a part of you. You can't win when you're on both sides of the conflict. Tell the story of your anger now, and start the healing. Listen To The Voice Of Your Anger The free gift you received with this issue is an exerpt from Anger: Deal With It Before It Deals With You, a 4-CD audio program that is our most comprehensive product apart from the Anger book. So, if you like what's on your free gift audio, you might want to get the whole program! Consider the time, energy (and maybe money) you are investing here as an investment in yourself, that will serve you and everyone you love for the rest and the best of your life. P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser. P.P.S. Did you know that I offer telephone (including Skype video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session! Next Issue Why You Should Believe In Yourself

Let me hear from you! Comments? Ideas? Feedback? I'd love to hear from you. Just reply to this ezine and tell me what you think! If you have ideas for future Healing Anger Newsletter issues, I'm open to considering them. Here is your opportunity to get involved--I might even include your comments, story or link in a future issue of this ezine. Also, as I mentioned above I would very much like your testimonial or endorsement if you have purchased a product--or if you downloaded our free E-book! Don't forget! We want to hear your story, and when you submit it you get your own web page on the site! Take a look at the categories you can write in now. It's easy! Thanks for being here! William G. DeFoore Disclosure: William DeFoore is an authorized affiliate of Legacy Publishing Company, A.J. Novick Group, Inc., Think Right Now International, Inc., SiteSell, Inc. and the Institute of HeartMath.