The Healing Anger Newsletter (skip to where the new issue starts) brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace. If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page. This newsletter and the web site, AngerManagementResource.com were built and are maintained through a program called SiteBuildIt!, which is now offered as an eLearning course you can take from home! It's the best way I know of to deal with the economic stress that so many are facing right now. Find out how you can start your own successful Internet business by watching these great videos about why so many people love SiteBuildIt! Would you like to lend a helping hand? If you have purchased a book, CD or audio download, I would very much like to hear what you thought of your product! With your permission, I will publish your comments, with your name, on my web site to help other visitors like yourself learn more about the products. This would be a big help! Oh! By the way, did you get your free E-book? If so, after you've had a chance to read it and try some of the Anger Management Techniques, write to me and let me know what you think! February 1, 2011 Healing Anger Newsletter, Issue #033 Healthy Anger And How It Helps With Your Anxiety Contents of this newsletter What's New on AngerManagementResource.com? What Is Healthy Anger? How Does It Help With Your Anxiety? Another Special Offer!

What's new on the web site? Lots of new visitor stories check them out! Visit Our Facebook Page giving you all of the latest stories, new pages and blog entries from Dr. DeFoore and visitors like you. To follow us on Facebook, just go to Anger Managment Resource by Dr. William DeFoore and click on "Like" at the top of the page, and you'll get all of the updates! You can also follow us on Twitter (that is, if you are a "twitterer.") This is similar to the Facebook page, so you probably don't need to do both. Here's The Table Of Contents Go to this page and you will see the titles of all of the new pages as they are added during the month (newest pages are at the bottom of the list)-- and here is a list of the ones added since last month (below). Check out the latest visitor stories with titles like, I Am Out Of Solutions For My Angry 8 Year Old Son, Misdirected Rage After Getting Rear Ended, and On My Way Out Of A Bad Situation. What Is Healthy Anger? Most people think that all anger is bad. The fact is, however, that you'd be dead without it. Anger is simply an emotion that comes up when you're threatened and opposed. Most of what you think of when somebody mentions anger is unhealthy anger outbursts, aggression, abuse and violence. So, to answer the question...what is healthy anger? Healthy anger is strong emotion that fuels effective action. Healthy anger is good for you, and makes you feel strong. Anger is only healthy when it works hand in hand with intelligence and respect for others. Healthy anger shows up as strong motivation, enthusiasm and determination. Anger is healthy when it is in line with your spiritual values. Examples of healthy anger are MADD--Mothers Against Drunk Drivers, and anybody who gets mad and gets busy doing the right thing to solve a problem. Anger is unhealthy when it takes over and causes you to do things you otherwise wouldn't do--healthy anger never does that. I think you get the picture. Here is a whole page on healthy anger if you're interested. How Does It Help With Your Anxiety? That's easy...you can't be anxious and have healthy anger at the same time. When you have healthy anger, you feel powerful, righteous and focused on your desired outcome. Here are some more ways it helps: With healthy anger, you know what you're going to do and you're doing it. Anxiety is usually connected with confusion about what to do or whether you can do it. When you're anxious, you're unfocused...and when you have healthy anger you're very focused. Anxiety makes you feel weak and afraid, and healthy anger makes you feel strong and courageous. If you want to put this into effect right now, just make up your mind that you're going to make whatever happens the best thing that ever happened to you. Then set about learning all you can about how to make that happen--don't let anything stop you! A Special Offer For You! Dr. DeFoore's latest book entitled, Serai: Bringing The Children Home is now available for a limited time as a free Ebook download (regular price $12.95). All I ask in return is your feedback on the book! Learn all about the special offer here. This book takes you on an amazing journey into who you are--and you're going to love what you find! As you heal and breathe a big sigh of relief, you will finally learn to love yourself and manage your anger the way you want to! P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser. P.P.S. Did you know that I offer telephone (including Skype video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session! Next Issue Get Your Attitude Adjustment For Anger Management

Let me hear from you! Comments? Ideas? Feedback? I'd love to hear from you. Just reply to this ezine and tell me what you think! If you have ideas for future Healing Anger Newsletter issues, I'm open to considering them. Here is your opportunity to get involved--I might even include your comments, story or link in a future issue of this ezine. Also, as I mentioned above I would very much like your testimonial or endorsement if you have purchased a product--or if you downloaded our free E-book! Don't forget! We want to hear your story, and when you submit it you get your own web page on the site! Take a look at the categories you can write in now. It's easy! Thanks for being here! William G. DeFoore Disclosure: William DeFoore is an authorized affiliate of Legacy Publishing Company, A.J. Novick Group, Inc., Think Right Now International, Inc., SiteSell, Inc. and the Institute of HeartMath.