The Healing Anger Newsletter (skip to where the new issue starts) brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace. If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page. This newsletter and the web site, AngerManagementResource.com were built and are maintained through a program called SiteBuildIt!, which is now offered as an eLearning course you can take from home! It's the best way I know of to deal with the economic stress that so many are facing right now. Find out how you can start your own successful Internet business by watching these great videos about why so many people love SiteBuildIt! Would you like to lend a helping hand? If you have purchased a book, CD or audio download, I would very much like to hear what you thought of your product! With your permission, I will publish your comments, with your name, on my web site to help other visitors like yourself learn more about the products. This would be a big help! Oh! By the way, did you get your free E-book? If so, after you've had a chance to read it and try some of the Anger Management Techniques, write to me and let me know what you think! September 1, 2009 Healing Anger Newsletter, Issue #016 Emotional Wellness: The Key To Anger Management Contents of this newsletter What's New on AngerManagementResource.com? What Is Emotional Wellness? How Do I Heal Emotionally? What Results Can I Expect? Get This Two CD/Audio Program Now!

What's new on the web site? Four new web pages and lots of new stories--check them out! Parenting Teenagers With Anger Management Problems Here is a web page to point you in the right direction to be a great mom or dad to your teenagers. Learn about what you need to do for yourself, and how to create adolescent rites of passage. Letting Go Of A Relationship Learn the five steps to letting go of a relationship that has ended, or one that needs to end. Sometimes letting go can be extremely difficult, even when things are very bad. This web page will give you the guidance you need to let go and move on! Anger And Forgiveness Quotes Need help with letting go and moving on? Here's a list of quotes, tips and ideas that will help you make the next step to claiming your freedom and your life! Solve Your Marriage Problems Find out how The Sacred Roles In Marriage program can take you right out of your marriage problems into the kind of relationship you have always wanted. Check out this blog for all of the latest stories submitted by good folks just like you! People are using this opportunity to help and be helped, so be sure to read their stories and my responses. What Is Emotional Wellness? Here's a simple overview of emotional wellness: 1) feeling good more of the time than feeling bad, and 2) having a good set of skills for expanding good feelings and managing bad feelings. So, that's what we're going to help you with in this newsletter! Another way of looking at emotional wellness is in terms of how much energy you have. You know how when you're excited about something, or really looking forward to something, you have tons of energy? You know how feeling really loved, or having a really good conversation with someone makes you feel great? That's positive emotional energy, and we all want more of that in our lives! So, get this--this is important--anything that gives you energy, enthusiasm, excitement or optimism is an emotional asset. And anything that takes away your energy or makes you sad, scared or angry is an emotional liability. Your level of emotional wellness--or, in other words, your Emotional Balance Sheet lets you take a look at how your assets weigh against your liabilities. Do you feel tired most of the time? Do you have plenty of energy to do what you want to do, and get all of your important tasks done? These are emotional energy, or emotional wellness questions. Complete the Emotional Balance Sheet right now, and find out what your assets and liabilities are and how you can create more good, positive emotional energy in your life. One of the best things you can do to raise your emotional energy level is to do these journaling exercises. How Do I Heal My Emotions And Feel Better? That's really what this entire web site is all about. I'll give you some great quick, easy steps you can take right now: Learn to heal your past emotional wounds. This is a matter of using guided imagery to actually re-enter your emotional memories to create healing and correction of what went wrong. Discover the power and beauty of your inner child. This CD program which is also available as an audio download, will guide you through visualization and affirmation exercises designed specifically for your emotional healing. Telling your story, or writing about emotionally traumatic memories is a great way to heal emotionally and increase your emotional wellness. This page will guide you through the journaling and storytelling process, which costs nothing and has tremendous power to help you heal. All of these products are designed to help you heal emotionally and increase your emotional wellness. You might want to especially check out the program on meditation, emotion and healing. What Can I Expect From Better Emotional Wellness? I'm so glad you asked! When you increase your emotional wellness, you will: Have more energy to do all of the good things you want to do. Be more connected with your good heart, and so you'll have less anger and more happiness! Be kinder and more compassionate with the people you love--and strangers too! Just plain have more fun! So, that's a lot to look forward to, isn't it! Get started now by completing your Emotional Balance Sheet. Connect With The Spiritual Healing Within You Take advantage of our money-back guarantee by getting your copy of this Meditation, Emotion and Healing CD or Audio download right now! Your satisfaction is guaranteed on all of our products, so do yourself a favor and order now! Consider the time, energy (and maybe money) you are investing here as an investment in yourself, that will serve you and everyone you love for the rest and the best of your life. P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser. P.P.S. Did you know that I offer telephone counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session! Next Issue The Healing Power Of Storytelling How Daily Journaling Can Change Your Life And Improve Your Relationships

Let me hear from you! Comments? Ideas? Feedback? I'd love to hear from you. Just reply to this ezine and tell me what you think! If you have ideas for future Healing Anger Newsletter issues, I'm open to considering them. Here is your opportunity to get involved--I might even include your comments, story or link in a future issue of this ezine. Also, as I mentioned above I would very much like your testimonial or endorsement if you have purchased a product--or if you downloaded our free E-book! Don't forget! We want to hear your story, and when you submit it you get your own web page on the site! Take a look at the categories you can write in now. It's easy! Thanks for being here! William G. DeFoore