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Dr. DeFoore's Healing Anger Newsletter entitled "Anger Explosions And How To Prevent Them"
November 15, 2015
"Anger is like a fist held down...magnificent energy wasted."
Healthy anger expression would be the "something you can do" about the suppressed anger, hurt and fear, but most of us don't really know what healthy anger is, or how to express it.
Just to give you an excellent picture of healthy anger, watch these adults standing up for kids getting bullied, in the video below.
Emotions work in and on the central nervous system of your body. The explosions we're talking about here are physical in origin, and subconscious...nobody ever decides to explode.
Daniel Goldman, author of the ground-breaking book, Emotional Intelligence called these explosions "emotional highjacking." It's like your anger is a stranger hiding in the back of your mind, and it only pops out when it's ready, without your permission.
If this doesn't apply so much to you, keep reading, and I think you'll find yourself in here somewhere. Are you really good at controlling your anger and keeping it inside? Or, do you feel like you don't have any anger?
The next question would be, "How's your health and energy level?" If you're suppressing your anger, the answer is probably some version of, "Not so good."
Here are some different types of explosions people experience as a result of denying, ignoring and suppressing their anger:
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The solution of course, is to release and express your anger in healthy ways. This may seem hard to learn, but it's a whole lot easier than living with these types of explosions we're talking about here.
Learn more about anger, depression and your health on this web page devoted entirely to the subject.
This highly effective audio program, available as CDs or MP3 download, will help you understand, heal and prevent anger and depression problems so that you can heal and live a happy, healthy life. In this program, Dr. DeFoore will guide you through an understanding of how emotions work and how you can use them in healthy ways, so that you can be the good, upbeat person you want to be. Get your copy now.
Take advantage of the free previews, and the no-risk return policy that guarantees your satisfaction, when you follow the links above.
The Healing Anger Newsletter brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace.
If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page.
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P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser.
P.P.S. Did you know that I offer telephone (including Skype and Face Time video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session!
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