The Healing Anger Newsletter (skip to where the new issue starts) brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace. If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page. This newsletter and the web site, AngerManagementResource.com were built and are maintained through a program called SiteBuildIt!, which is now offered as an eLearning course you can take from home! It's the best way I know of to deal with the economic stress that so many are facing right now. Find out how you can start your own successful Internet business by watching these great videos about why so many people love SiteBuildIt! Would you like to lend a helping hand? If you have purchased a book, CD or audio download, I would very much like to hear what you thought of your product! With your permission, I will publish your comments, with your name, on my web site to help other visitors like yourself learn more about the products. This would be a big help! Oh! By the way, did you get your free E-book? If so, after you've had a chance to read it and try some of the Anger Management Techniques, write to me and let me know what you think! June 1, 2011 Healing Anger Newsletter, Issue #037 The Best Anger Management Techniques And How To Master Them Contents of this newsletter What's New on AngerManagementResource.com? What You Can Do Right Now How To Heal Your Anger Once And For All Anger Management Techniques

What's new on the web site? Lots of opportunities and new visitor stories--check them out! Visit Our Facebook Page giving you all of the latest updates from Dr. DeFoore and visitors like you. To follow us on Facebook, just go to Anger Management Resource by Dr. William DeFoore and click on "Like" at the top of the page--or, follow us on Twitter! Visit Goodfinding.com, Dr. DeFoore's other web site. Find lots of positive, upbeat perspectives to help you with your anger management, and sign up for the Goodfinding Newsletter. Anger often comes from keeping a very negative focus--and here's your antidote! One new web page! Learn all about the Signs Of Jealousy. Find out what to look for, and what to do about this difficult problem. Jealousy is one of the biggest causes of anger management problems, as you probably know. You don't have to be caught up in the snare of the green-eyed monster! Here Are The Latest Stories contributed by visitors just like you. Go to this page and you will see the titles of all of the new submissions that have been added during the month. Be sure and read That Inner Volcano, this story from a woman who can't let go and doesn't want to be alone, and I Just Want To Be Happy And A Good Person. Feel free to comment on any of these pages and offer your support to these good souls reaching out for help. What You Can Do Right Now It feels urgent! I know, when you're angry, or dealing with someone else's anger, you want something to help right now. So, that's where we're going to start: Walk away. When your (or someone else's) anger is escalating, you're not going to get anywhere with arguing, fighting, etc. Take a break, walk outside, get some exercise, whatever you can do to break the angry mood and calm yourself down. Write it down. This is the absolute best, all time, immediately effective technique I know of--of course, you have to be willing to do it--find out more about anger journaling. Visualize your anger. If you can see an image in your mind of anger or rage, then you will be able to "See It Don't Be It." Learn more about that exercise on this page. Of course, there's no guarantee that any of these methods will work every time--because it's not the technique that works, it's you!. That's right...you do the work to use the technique, and you will be successful. How To Heal Your Anger Once And For All The above anger management techniques will definitely help you in the short term, and for some they may work for a long time. To go get the heart of the matter and heal your anger once and for all, you will need to get back to the cause and bring about some lasting resolution. Here are some anger management techniques that will do that, and a few that will also help you prevent future anger problems: First, I recommend that you "tell your story" to yourself. What I mean is that you need to write about the pain, fear, shame, guilt, grief and confusion that is behind and underneath your anger. Here is a page that will help you with this process, sometimes called "trauma writing." This will definitely help you. Next, I suggest that you use these imagery techniques to nurture your inner child and heal your emotional wounds of the past. This cools the fire under your anger. Next, use this powerful two-part imagery process to mentally rehearse your anger management success in the future. These powerful methods have been used to help professional athletes succeed! Finally, watch this video to learn about a positive journaling process that will help you shift your focus from your anger triggers to things and perspectives that will calm you, soothe you, and give you a kinder, more compassionate attitude. Most important of all, believe in yourself! Learn about loving yourself all the way to your core so that you will want to heal your anger and create a positive, successful life filled with kindness and love. Anger Management Techniques Audio CD/Download Dr. DeFoore's audio CD program entitled, Anger Management Techniques will give you great information, techniques and encouragement with this challenging problem. Listen to free previews, buy the CD, or download to listen immediately, with a 100% money back guarantee! P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser. P.P.S. Did you know that I offer telephone (including Skype video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session! Next Issue Quotes For Anger Control And A Happy Life

Let me hear from you! Comments? Ideas? Feedback? I'd love to hear from you. Just reply to this ezine and tell me what you think! If you have ideas for future Healing Anger Newsletter issues, I'm open to considering them. Here is your opportunity to get involved--I might even include your comments, story or link in a future issue of this ezine. Also, as I mentioned above I would very much like your testimonial or endorsement if you have purchased a product--or if you downloaded our free E-book! Don't forget! We want to hear your story, and when you submit it you get your own web page on the site! Take a look at the categories you can write in now. It's easy! Thanks for being here! William G. DeFoore Disclosure: William DeFoore is an authorized affiliate of Legacy Publishing Company, A.J. Novick Group, Inc., Think Right Now International, Inc., SiteSell, Inc. and the Institute of HeartMath.