The Healing Anger Newsletter (skip to where the new issue starts) brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace. If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page. This newsletter and the web site, AngerManagementResource.com were built and are maintained through a program called SiteBuildIt!, which is now offered as an eLearning course you can take from home! It's the best way I know of to deal with the economic stress that so many are facing right now. Find out how you can start your own successful Internet business by watching these great videos about why so many people love SiteBuildIt! Would you like to lend a helping hand? If you have purchased a book, CD or audio download, I would very much like to hear what you thought of your product! With your permission, I will publish your comments, with your name, on my web site to help other visitors like yourself learn more about the products. This would be a big help! Oh! By the way, did you get your free E-book? If so, after you've had a chance to read it and try some of the Anger Management Techniques, write to me and let me know what you think! January 1, 2010 Healing Anger Newsletter, Issue #020 Overcome Anxiety Symptoms Without Medication Contents of this newsletter What's New on AngerManagementResource.com? Symptoms Of Anxiety Understanding Anxiety And Anger Healing Anxiety Symptoms Learn To Meditate

What's new on the web site? Two new web pages, a special story and lots more new stories--check them out! Signs Of Depression This web page will help you identify depression symptoms and how to heal them without medication. Narcissism And Anger Learn about Narcissism what causes it and what to do about it--whether it's you or somebody else. Battered Person Syndrome This story was contributed by a visitor just like you, who understands something about this topic because she's "been there." This is one of the most common topics of stories submitted to this site--goog folks saying basically, "He's hurting me, but I love him--should I leave him?" Read some great new stories submitted by good folks like you. Symptoms Of Anxiety Rather than go into full detail here, I will refer you to my web page on Overcome Anxiety Symptoms, where you will get plenty of detail on the topic. For now, just be aware that there are physical, emotional and mental symptoms, and they all can lead to or result from excessive anger. You will learn that anxiety can be treated without medication, when you get to the underlying causes--the "story" behind the symptoms. You might also be interested to know that healthy anger can be a solution to the problem of anxiety! Understanding Anxiety And Anger What does anxiety have to do with anger? Good question! Here are some answers for you to consider: One of the causes of anxiety can be unexpressed or unclaimed anger. People who are anxious sometimes have to move through anger on the way to healing their anxiety. Developing healthy anger can often be a cure for anxiety attacks. Learn more on our Overcoming Anxiety page. How To Heal Anxiety Without Medication There are four basic steps to healing anxiety, and you can take them now! I will give you an overview here, and you can go to the full page on anxiety to get the details. There are several writing and journaling processes to get you started--it's free, and anybody can do it. Then you can do some imagery processes for emotional healing. These are powerful techniques that will actually allow you to re-shape your emotional memory so that you are no longer traumatized by past experiences. Next, a visualization process will help you to mentally and emotionally prepare yourself to go where you please without anxiety. Finally, you use the creative power of your imagination to get yourself truly prepared to deal with what is in front of you without anxiety. Please note: These are only brief descriptions of the four steps--I recommend that you check out the full description on this page. Most importantly, don't give up on yourself. You can become the good person you want to be, if you set your mind to it and never give up. All of the resources you need are on my AngerManagementResource.com web site. Learn To Meditate And Relax This excellent 2 CD program is entitled, Meditation, Emotion And Healing: Connecting With The Source Of Well Being Within You, and is available either in CD format or as an MP3 audio download. Learn how and why to meditate with this totally guaranteed program to help you heal your anxiety symptoms, or your money back! You have nothing to lose, and everything to gain. Learn To Meditate Now! Consider the time, energy (and maybe money) you are investing here as an investment in yourself, that will serve you and everyone you love for the rest and the best of your life. P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser. P.P.S. Did you know that I offer telephone counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session! Next Issue Narcissism And Anger How To Love Yourself--But Not Too Much

Let me hear from you! Comments? Ideas? Feedback? I'd love to hear from you. Just reply to this ezine and tell me what you think! If you have ideas for future Healing Anger Newsletter issues, I'm open to considering them. Here is your opportunity to get involved--I might even include your comments, story or link in a future issue of this ezine. Also, as I mentioned above I would very much like your testimonial or endorsement if you have purchased a product--or if you downloaded our free E-book! Don't forget! We want to hear your story, and when you submit it you get your own web page on the site! Take a look at the categories you can write in now. It's easy! Thanks for being here! William G. DeFoore