The Healing Anger Newsletter (skip to where the new issue starts) brings you a refreshing, helpful and upbeat approach to anger management and how it can work for you in every aspect of your life. Here is your chance to keep up with my (Dr. DeFoore here) latest discoveries and insights on anger management and how you can heal the anger in yourself, your family, your school and your workplace. If you like this ezine, please do a friend and me a big favor and "pay it forward" by forwarding it to them. If a friend did forward this to you and if you like what you read, please subscribe by visiting the Healing Anger Newsletter subscription page. This newsletter and the web site, AngerManagementResource.com were built and are maintained through a program called SiteBuildIt!, which is now offered as an eLearning course you can take from home! It's the best way I know of to deal with the economic stress that so many are facing right now. Find out how you can start your own successful Internet business by watching these great videos about why so many people love SiteBuildIt! Would you like to lend a helping hand? If you have purchased a book, CD or audio download, I would very much like to hear what you thought of your product! With your permission, I will publish your comments, with your name, on my web site to help other visitors like yourself learn more about the products. This would be a big help! Oh! By the way, did you get your free E-book? If so, after you've had a chance to read it and try some of the Anger Management Techniques, write to me and let me know what you think! March 1, 2011 Healing Anger Newsletter, Issue #034 Heal Your Anger With A Positive Attitude Adjustment Contents of this newsletter What's New on AngerManagementResource.com? The Angry Attitude How Do I Change My Attitude? Find The Good In You And Your World

What's new on the web site? Two new web pages and lots of new visitor stories check them out! Visit Our Facebook Page giving you all of the latest stories, new pages and blog entries from Dr. DeFoore and visitors like you. To follow us on Facebook, just go to Anger Managment Resource by Dr. William DeFoore and click on "Like" at the top of the page, and you'll get all of the updates! You can also follow us on Twitter (that is, if you are a "twitterer.") This is similar to the Facebook page, so you probably don't need to do both. Two new articles at EzineArticles.com. One article about anger management technques and one about depression warning signs and why they must be taken seriously. Here Are The Latest Stories contributed by visitors just like you. Go to this page and you will see the titles of all of the new submissions that have been added during the month. Two new web pages, one on teen anger management methods that really work, and handling temper tantrums with firmness and love. Both of these new pages offer fresh information and resources for you and your family. The Angry Attitude You probably know it well, whether it's your angry attitude or someone else's. It's like a bee's nest inside, that just won't stop buzzing. And you want to sting somebody else...to ease the stinging inside you. And usually, it's the people closest to you--in your home, at work, or on the freeway. Here are some of the thoughts that indicate an angry attitude: I can't believe they just don't get it. How can they be so stupid, blind, etc. I just can't stand it any more. It's got to stop, and I'm secretly scared of what I'm going to do. I don't want to hurt anyone, but I don't know how to stop. Whether you're willing to admit it or not--even to yourself--you feel like a victim. You're a victim to all of those people who just don't get it. Or maybe you feel like a victim to your own anger. One way or another, you just aren't going to put up with it any more. There is a kind of power you feel with your anger attitude, which is confusing...because you also feel powerless inside. There you have it. That's the angry attitude in a nutshell. You can't beat it by fighting it! Keep reading to learn how to fix it by replacing it. How Do I Change My Attitude? This is all about the power of your mental focus to effect your emotions. Here is a great podcast about a man who shifts his attitude through his relationship with a bird! Keep in mind that if your anger is extreme, this just won't be enough. For extreme anger, learn about anger disorders and controlling anger. Here are the steps to change your attitude for anger management: Watch this video to understand how the default mechanism of your brain is problem focused, and how this affects you. Use these first two journaling processes to heal past trauma, and focus and express your anger in healthy ways. Use these positve journaling exercises to begin focusing your mind on what is good, right and working instead of what is bad, wrong and broken. Visit Goodfinding.com to learn more about "what you pay attention to grows." The steps are fairly simple, but the process is very challenging! You can do this--if you set your brilliant mind to it! Goodfinding: The Practice Of Gratitude, Appreciation and Optimism Dr. DeFoore's audio CD program entitled, Goodfinding: Optimizing Your Aptitude For Health And Happiness will give you the positive attitude adjustment you need, to shift away from anger producing thoughts toward thoughts that will make you more loving, calm and kind toward others. Listen to free previews, buy the CD, or download to listen immediately, with a 100% money back guarantee! P.S. Why not make the rest of your life the best of your life? You can get started right now with Elegant Aging: Growing Deeper, Stronger and Wiser. P.P.S. Did you know that I offer telephone (including Skype video phone) counseling around the world? That's right, from the comfort of your home, you can get professional counseling from me, Dr. William DeFoore. Contact us now to schedule a session! Next Issue Helping Your Children With Their Anger

Let me hear from you! Comments? Ideas? Feedback? I'd love to hear from you. Just reply to this ezine and tell me what you think! If you have ideas for future Healing Anger Newsletter issues, I'm open to considering them. Here is your opportunity to get involved--I might even include your comments, story or link in a future issue of this ezine. Also, as I mentioned above I would very much like your testimonial or endorsement if you have purchased a product--or if you downloaded our free E-book! Don't forget! We want to hear your story, and when you submit it you get your own web page on the site! Take a look at the categories you can write in now. It's easy! Thanks for being here! William G. DeFoore Disclosure: William DeFoore is an authorized affiliate of Legacy Publishing Company, A.J. Novick Group, Inc., Think Right Now International, Inc., SiteSell, Inc. and the Institute of HeartMath.