5 Year Relationship With Anger Problems

by Anonymous

When I get mad I scream things I don't mean and even call people not involved with the problem names. I even hit walls and throw anything that is in front of me.

Worst of all I always every day tell my boyfriend to leave and that I don't love him any more, just because I am mad about something stupid. But sometimes I get mad for reasons and no one ever wants to talk to me.

Please help me with my anger problem.

Response from Dr. DeFoore

Hello, and thanks for telling your story here. This entire site is designed to help with your problem.

Start by practicing these anger management techniques, and then do the three journaling exercises on this page.

If you follow all of those recommendations, you will definitely make progress in controlling your anger.

You know that you are a good person, and that's why your anger bothers you so much. Focus on that goodness inside you, and do this work to improve your life.

My very best to you,

Dr. DeFoore

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